Take one 60ml serving every 30 minutes during intense or endurance based exercise. We recommend a regular intake of water alongside the use of the product. Aim to consume 125-250mls every 10-20 minutes during exercise.
Water, Maltodextrin, Dextrose Monohydrate, Fructose, Raspberry Flavouring (Maltodextrin, Flavouring Preparations, Emulsifier (Acacia Gum), Natural Flavouring Substances, Antioxidant (d-Alpha Tocopherol)), Emulsifier (Xanthan Gum), Preservatives (Citric Acid, Potassium Sorbate, Sodium Benzoate, Ascorbic Acid), Caffeine Anhydrous, Flavour Enhancer (Trisodium Citrate), Sodium Chloride.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.