For adults, mix two to three (2-3) scoops with 500ml of water or juice and consume as follows: one half 30-60 minutes before your workout and the balance during the course of your workout. Individuals sensitive to caffeine should begin with half the recommended dosage to assess individual tolerance. For best results, once mixed the product should be consumed within 20 minutes. Do not exceed more than four (4) scoops in a 24-hour period. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
Maltodextrin, Citric Acid, Creatine Ester Phosphate Sodium with N-Acetyl L-Cysteine, L-Arginine, L-Glutamine, Creatine Monohydrate, Taurine, Emulsifier (Acacia Gum), L-Leucine, L-Tyrosine, Trimagnesium Phosphate, Beet Juice Powder, L-Valine, L-Isoleucine, Flavourings, Starch, Caffeine Anhydrous, Disodium Phosphate, Sweetener (Sucralose), Vitamin B6 (as Pyridoxine Hydrochloride), Dicalcium Phosphate, Alpha Ketoglutaric Acid, Antioxidant (Butylated Hydroxytoluene), Folic Acid, Vitamin B12 (as Cyanocobalamin).Contains (or contains an ingredient/s derived from) celery.
No Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Not recommended for use by pregnant or lactating women. If you are taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Consult a doctor before use if you have or have had kidney disease. Do not use this product if you have diabetes, hyperglycemia or hypoglycemia. This product contains caffeine. Avoid additional consumption of caffeine, which may intensify adverse effects. Not intended for use by persons under the age of 18.Long term intakes of amounts greater than 10mgdaily of Vitamin B6 may lead to mild tingling and numbness. Amounts greater than 250mg daily of Phosphorus may cause mild stomach upset insensitive individuals. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.