PAYDAY EXCLUSIVE | 15% OFF £30

Code:PAYDAY
 

PAYDAY EXCLUSIVE | 15% OFF £30

Code:PAYDAY

Buy 1 Get 1 Free: One week onlyOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeBuy 1 get 1 free eventGreat SavingsShort DatedBetter than 1/2 price2 for £60 Mix & MatchVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD OilCBD CapsulesCBD SprayCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsBuy one get one 1/2 priceBuy 1 Get 1 FreeBuy 1 get 1 free eventHolland & BarrettVitabioticsSolgarNew NordicWeledaBach Original Flower RemediesBioglanBetterYouNatures AidGrass & Co.Dairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllComic ReliefEasterVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas & Hot BeveragesShop all Teas & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksGreen TeaPeppermint TeaHerbal TeaFruit TeaSlimming TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinksShop all DrinksKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettNaturyaGrenadeHeath & HeatherPukkaMeridianNakdTwiningsBionaManuka DoctorGluten FreeDairy FreeEgg FreeWheat FreeMustard FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeMollusc FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 priceGreat SavingsOptimum NutritionPE NutritionUSNGrenadePhDApplied NutritionFoodspringSiSHuelYfoodDairy FreeGluten FreeSugar FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 get 1 free eventDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueSo EcoAlcohol FreeParaben FreeSLS FreeParfum FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsOptimum NutritionGrenadeHolland & BarrettUSNPulsinPhDApplied NutritionEat WaterNatures AidNew NordicDairy FreeGluten FreeSugar FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeHolland & BarrettVitabioticsWeledaDr OrganicSolgarNew NordicNaturtintOptimum NutritionBounceHeath & HeatherDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inShop for your WellnessMuscle & Joint PainImmunityGut HealthMenopauseWomen's HealthFood & DietSleep & RelaxationStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthChildren's HealthLearn about WellnessJoints, Bones & MusclesImmunityGut HealthMenopauseFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Ginseng

12 items

The ginseng root has been used in Asia for centuries, but what exactly does ginseng do? And why should you try it?

 

Read on to find about ginseng’s benefits, the different types of ginseng and more.

 

Ginseng benefits

 

Let’s start with the potential benefits of ginseng.

 

There is some evidence to support that taking ginseng regularly might help with an array of concerns.

 

For example, one study showed that ginseng may help with fatigue in the short-term.

 

Another study showed that the root may well have a stimulating effect on the brain, thus helping to improve alertness.

 

Furthermore, one study into red ginseng showed that it could support circulation and improve and help improve blood flow.

 

That’s a lot of potential benefits from one little plant! Read more about the studies mentioned in our Health Hub article ‘Ginseng: benefits, dosage, side-effects’.

 

As well as these scientifically tested potential benefits, traditional medicine fans will tell you the root may also help improve sex drive,

 

How does ginseng work?

 

The science behind ginseng’s potential benefits is that the plant produces ginsenosides, which protect it from bacteria and insects.

 

When humans take ginseng, some of the benefits of ginsenosides are passed on to us.

 

Taking ginseng regularly may help our brains to calm the hypothalamic-pituitary-adrenal axis, which can get frazzled by stress.

 

When we are stressed, our brains release hormones that can have all sorts of unwanted, negative effects on our bodies. And so, if we take ginseng, we might be able to calm the stress response at the root (pun intended!).

 

Types of ginseng

 

If this is your first forray into the world of ginseng, you will notice that it is often described based on a colour – white or red – and its origin.

 

The most common types available in the UK are Korean ginseng and Siberian ginseng from Russia.

 

You might also see Manchurian ginseng from northern China, such as Holland & Barrett Manchurian Ginseng Caplets or ginseng from America, Japan or India.

 

While each type of root has subtly different properties, they are all believed to have a gentle stimulating effect to wellbeing.

 

White or red ginseng?

 

You may well see white ginseng or red ginseng written on products.

 

This is simply a matter of how the root is prepared.

 

White ginseng is made from ginseng root that has been dried in the sun, while red ginseng means the root is steamed.

 

Korean ginseng

 

Korean ginseng, also known as Panax ginseng (its Latin name) is one of the most common types of the root on the market. It is also the most studied.

 

If you want to know if Korean ginseng could benefit you, try Holland & Barrett Korean Ginseng 500mg Capsules.

 

Siberian ginseng

 

A slightly different beast, Siberian ginseng is not actually part of the Panax family of plants.

 

However, it is thought to provide many of the same benefits.

 

Instead of ginsenosides, its active ingredient is eleutherosides, which are known for their many properties.

 

Try Holland & Barrett Siberian Ginseng Tablets.

 

Ginseng tea

 

One of the most popular ways to get your daily dose of ginseng is in tea form. The root makes a refreshing herbal tea.

 

Dai Wang Korean Ginseng Tea is our favourite. Our customers love its slighty sweet flavour and the energy boost it provides.

 

Other ginseng supplements

 

There are various other ginseng supplements available be they ginseng tablets, ginseng capsules or liquid ginseng.

 

For anyone who dislikes taking tablets, liquid ginseng extract might be a great alternative.

 

One popular brand is Herbal Authority Siberian Ginseng Liquid Extract.

 

If you do not know whether or not to go for Manchurian, Korean, or Siberian ginseng, why not take a ginseng complex?

 

Holland & Barrett High Strength Ginseng Complex contains all three types of ginseng and has loads of five-star reviews from our customers.

 

Another popular concoction is ginseng and ginkgo biloba.

 

The manufacturers of Red Kooga Korean Ginseng & Ginkgo Biloba Tablets claim that the ginkgo biloba extract adds glycolides and terpene, which are thought to provide beneficial effects.

  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.