Mix 45g with 450ml water or skimmed milk in a shaker or blender. Consume one serving before bedtime. You can also take a serving before a prolonged period of time (more than 3 hours) where no food will be eaten.
Milk Protein Concentrate (80% Micellar Casein, 20% Whey Protein), Flavourings, Natural Colourings (Cocoa (chocolate flavour only), Betanin (strawberry flavour only), Beta Carotene (banana and vanilla flavours only)), Carboxymethyl Cellulose, Artificial Sweeteners (Acesulfame K, Sucralose), LactoSpore Probiotics (Bacillus Coagulans).
Do not exceed that stated dose. This product is a food supplement and should be used in conjunction with food as part of a healthy balanced diet, not as a substitute. This product is not intended for use by persons under the age of 16. Keep out of reach of young children. Allergy advice - contains milk