Adults take one or two tablets half an hour before bedtime. If necessary, an additional tablet can be taken earlier in the evening. The tablets should be swallowed whole with some water.
Each tablet contains 150mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 450-900mg of Valerian root) Extraction solvent - Ethanol 70% vlv Liquid glucose, spray dried, Silica, colloidal anhydrous ,Cellulose, powdered Croscarmellose sodium Stearic acid, Talc, Sucrose, Calcium carbonate E170, Acacia, Tragacanth, Titanium dioxide E 171,Capol 600 T.S. containing -Beeswax, white Carnauba wax, Shellac
Do not exceed the stated dose Do not use if you are Pregnant or breast-feeding, Allergic to any of the ingredients, Under 18 years Valerian may make you feel drowsy. If you are affected, do not drive or operate machines. The effects of Valerian may be increased by alcohol. Excessive alcohol consumption should be avoided. Keep out of sight and reach of children