TIANA Organic Exquisite Omega 3 Spreadable £5.99


150 g 


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Nutritional Information

Nutritional Information

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Additional Info


Healthy, dairy free, unsalted, high in Omega 3, 6 and 9 alternative to dairy butter. Excellent for sandwiches, on toast or served your favourite way. Great when melted over cooked vegetables, pasta, rice or potatoes.

Advisory Information:

Not suitable for cooking and baking


Organic Extra Virgin Coconut Oil, Organic Coconut Oil, Organic Olive Oil and Organic Cold Pressed Flaxseed Oil.


To always read the label.

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Free from

Free from

Celery Free
Cereal Free
Crustaceans Free
Egg Free
Fish Free
Gluten Free
Kiwi Free
Lupin Free
Milk Free
Mollusc Free
Mustard Free
Nut Free
Peanut Free
Sesame Seed Free
Soya Free
Sulphites Free
Wheat Free
Peanut & Nut Free

Ratings & Reviews

The views expressed below are the opinion of Holland & Barrett customers. Holland & Barrett does not endorse these views, nor should they be regarded as health claims or medical advice. Find out more

TIANA Organic Exquisite Omega 3 Spreadable is rated 4.5 out of 5 by 12.
Rated 5 out of 5 by from Best thing since sliced bread :P I love butter or margarine on my bread or toast so I was looking for a healthier alternative and came across this. I love it! It makes bread or toast taste like it's been fried (my favourite), but a healthier version. I think my kitchen may be a bit warm so the consistency is like melted butter. It could be a little off-putting for some, but if you can get past that, you'll be pleasantly surprised. I will definitely be puchasing more of this.
Date published: 2017-03-14
Rated 5 out of 5 by from Simply wonderful This product tastes wonderful , theres no offensive smell and a little goes away.. This product does everything it claims on the tin (jar). I love using it for cooking, putting on my toast and applying to salads. I will re-purchase further items...
Date published: 2017-03-07
Rated 4 out of 5 by from Great butter alternative for vegans! I became a vegan a few months ago and so for a little while I struggled to find a good dairy free alternative to butter. Some margarines are dairy free but full of so many chemicals! I came across this in H&B so thought I would try it - and then after that I went and bought several more jars. The texture is perfect for spreading on toast or bread. It doesn't taste anything like stuff I've had before but that doesn't bother me. And the fact that it's high in Omega 3 is a definite plus as I no longer eat fish. The only downside is the price - I was lucky enough to buy several jars at half price, I'm not sure what I'll do when I run out, fingers crossed for another sale!
Date published: 2017-03-06
Rated 5 out of 5 by from Lovely flavour I like this as a replacement for butter, i probably would like a little salt as I don't use salt very often
Date published: 2017-01-13
Rated 4 out of 5 by from good substitude of butter! I tried this product because I do not drink milk so I replaced the butter in the preparation of biscuits and they were delicious! I'm very satisfied!
Date published: 2016-09-29
Rated 5 out of 5 by from Delicious and really healthy Tastes fantastic. No hint of coconut and packed with Omega - couldn't be happier!
Date published: 2016-09-15
Rated 1 out of 5 by from Unpalatable So sorry H&B - normally I love your products, but in desperation for something to spread on toast I ordered this - the reviews were mainly good. Expensive but I persevered. I take my hat off to those who praise this product as I found the texture greasy and the aftertaste stayed with me far longer than I would have wished. It may well be to some tastes, but not mine.
Date published: 2016-05-03
Rated 5 out of 5 by from Excellant Great product this. I have been trying to cut down on butter due to GM getting into the food chain. This is the first product I have used that I can honestly say I can use instead of butter. Brilliant.
Date published: 2016-01-26
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