MEN: Take 3 capsules, preferably on an empty stomach, before bed.
WOMEN: Take 2 capsules, preferably on an empty stomach, before bed.
Capsule: Maltodextrin and Gelatin.
Do not use if you are pregnant, lactating, under the age of 18 or have impaired kidney function. Do not exceed the recommended daily intake. All professional athletes should please refer to the USN website for more information on prohibited substances in sport.