Take with or immediately after your main meal (not breakfast). Swallow with a full glass of water or a cold drink. Not to be chewed. Do not exceed the recommended intake.
Tablet Ingredients Bulking Agents- Microcrystalline Cellulose, Calcium Hydrogen Phosphate dehydrate, Magnesium Oxide, Vitamin C, Pantothenic Acid, Vitamin E, Zinc Sulphate, Ferrous Fumarate, Anti caking agents - Steric Acid, Silicon dioxide, Magnesium Stearate, Natural mixed carotenoids, Hydroxypropyl Methylcellulose, cross linked Cellulose Gum, Tablet coating- Natural source colours, Hydroxypropyl Methylcellulose, Hydroxypropyl Cellulose, Vitamin B12, Niacin, Thiamin, Vitamin B6, Grape Seed Extract, Cycstine, Riboflavin, Vitamin D3, Cooper Sulphate, Manganese Sulphate, Folacin, Sodium Selenate, Chromium Trichloride, Potassium Iodide, Biotin Capsule Ingredients Omega 3 Fish Oil, Starflower Oil, Capsules Shell, Gelatin, Glycerol, Natural Flavour lemon oil and natural source colour, Blackcurrant seed Oil, Lutein Esters, Silicon Dioxide, Co-enzyme Q10, Lycopene Extract
Do not exceed the stated dose Keep out of the reach of children