PAYDAY EXCLUSIVE | 15% OFF £30

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PAYDAY EXCLUSIVE | 15% OFF £30

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Creatine

Supports physical performance & muscle recovery
Creatine
Category
Brand
Format
Popularity
PE Nutrition Creatine 700mg 120 CapsulesPE Nutrition Creatine 700mg 120 CapsulesPE Nutrition Creatine 700mg 120 CapsulesPE Nutrition Creatine 700mg 120 Capsules
18+
Buy 1 get 1 Half Price
PE Nutrition Creatine 700mg 120 Capsules
4.5 (77)
£30.00
Optimum Nutrition Micronised Creatine Monohydrate 317gOptimum Nutrition Micronised Creatine Monohydrate 317gOptimum Nutrition Micronised Creatine Monohydrate 317g
18+
Optimum Nutrition Micronised Creatine Monohydrate 317g
4.5 (65)
£22.00
Foodspring Creatine Creapure Powder 150gFoodspring Creatine Creapure Powder 150gFoodspring Creatine Creapure Powder 150gFoodspring Creatine Creapure Powder 150gFoodspring Creatine Creapure Powder 150g
18+
Great Savings
Foodspring Creatine Creapure Powder 150g
5.0 (2)
£10.00
£15.00
Optimum Nutrition Micronised Creatine Monohydrate 634gOptimum Nutrition Micronised Creatine Monohydrate 634gOptimum Nutrition Micronised Creatine Monohydrate 634g
18+
Great Savings
Optimum Nutrition Micronised Creatine Monohydrate 634g
4.5 (65)
£35.00
£40.00
Applied Nutrition Creatine Monohydrate Strawberry & Raspberry 250gApplied Nutrition Creatine Monohydrate Strawberry & Raspberry 250gApplied Nutrition Creatine Monohydrate Strawberry & Raspberry 250g
18+
Applied Nutrition Creatine Monohydrate Strawberry & Raspberry 250g
5.0 (2)
£18.00
New In
Vow Nutrition Creatine Chews Mint 100 ChewsVow Nutrition Creatine Chews Mint 100 ChewsVow Nutrition Creatine Chews Mint 100 Chews
18+
Vow Nutrition Creatine Chews Mint 100 Chews
4.5 (11)
£20.00
PE Nutrition Simply Creatine Powder 210gPE Nutrition Simply Creatine Powder 210gPE Nutrition Simply Creatine Powder 210gPE Nutrition Simply Creatine Powder 210g
18+
Buy 1 get 1 Half Price
PE Nutrition Simply Creatine Powder 210g
3.0 (33)
£16.00
PE Nutrition Performance Creapure Creatine 400gPE Nutrition Performance Creapure Creatine 400gPE Nutrition Performance Creapure Creatine 400gPE Nutrition Performance Creapure Creatine 400g
18+
Buy 1 get 1 Half Price
PE Nutrition Performance Creapure Creatine 400g
4.5 (14)
£31.00
PE Nutrition Creatine 700mg 240 CapsulesPE Nutrition Creatine 700mg 240 CapsulesPE Nutrition Creatine 700mg 240 CapsulesPE Nutrition Creatine 700mg 240 Capsules
18+
Buy 1 get 1 Half Price
PE Nutrition Creatine 700mg 240 Capsules
4.5 (77)
£50.00
Vow Nutrition Creatine Chews Apple, Mango & Lime 100 Chews
18+
Vow Nutrition Creatine Chews Apple, Mango & Lime 100 Chews
1.0 (2)
£20.00
USN Creatine Monohydrate 500g Powder
18+
USN Creatine Monohydrate 500g Powder
4.5 (6)
£28.00
Vow Nutrition Creatine Chews Strawberry 100 Chews
18+
Vow Nutrition Creatine Chews Strawberry 100 Chews
3.5 (10)
£20.00
USN Creatine Monohydrate Tropical Thunder 500g
18+
USN Creatine Monohydrate Tropical Thunder 500g
£28.00
New In
Applied Nutrition Creatine Monohydrate Icy Blue Raz 250gApplied Nutrition Creatine Monohydrate Icy Blue Raz 250gApplied Nutrition Creatine Monohydrate Icy Blue Raz 250gApplied Nutrition Creatine Monohydrate Icy Blue Raz 250g
18+
Applied Nutrition Creatine Monohydrate Icy Blue Raz 250g
3.0 (2)
£18.00
New In
PE Nutrition Simply Creatine Powder 510gPE Nutrition Simply Creatine Powder 510gPE Nutrition Simply Creatine Powder 510gPE Nutrition Simply Creatine Powder 510g
18+
Buy 1 get 1 Half Price
PE Nutrition Simply Creatine Powder 510g
3.0 (33)
£30.00
Applied Nutrition Creatine Monohydrate Cherry & Apple 250gApplied Nutrition Creatine Monohydrate Cherry & Apple 250gApplied Nutrition Creatine Monohydrate Cherry & Apple 250g
18+
Applied Nutrition Creatine Monohydrate Cherry & Apple 250g
1.0 (1)
£18.00
New In
PHD Pure Micronsised Creatine 250g
PHD Pure Micronsised Creatine 250g
5.0 (1)
£18.00
Cellucor Cor-Performace Creatine 306g
18+
Cellucor Cor-Performace Creatine 306g
5.0 (1)
£30.00
USN Creatine Monohydrate Red Fruit Punch 500g
18+
USN Creatine Monohydrate Red Fruit Punch 500g
4.5 (2)
£28.00
New In
Applied Nutrition Creatine Monohydrate Unflavoured 250gApplied Nutrition Creatine Monohydrate Unflavoured 250gApplied Nutrition Creatine Monohydrate Unflavoured 250g
18+
Applied Nutrition Creatine Monohydrate Unflavoured 250g
5.0 (1)
£18.00

Creatine

Creatine, a naturally occurring compound in the body, plays a pivotal role in energy production during high-intensity activities. Whether you're an athlete or a fitness enthusiast, incorporating creatine into your routine can be a game-changer. Backed by science, creatine monohydrate, a popular dietary supplement, is a staple in the fitness world, providing support for increased physical performance, muscle recovery, and exercise performance. Your fitness journey is as unique as you are, and our products are here to support your individual goals.

Navigating Creatine Forms:

Choose the format that suits your lifestyle – be it the convenience of creatine capsules or the versatility of creatine powder. Our range is carefully curated to offer distinctive options that cater to your preferences.

Micronized Creatine Innovation:

Discover the dynamic advantages of micronized creatine. Engineered for enhanced absorption, micronized creatine ensures that you get the most out of every dose to support your performance.

Creapure Purity:

Experience the distinctive quality of Creapure, the purest form of creatine available. We believe in providing you with the best, and Creapure exemplifies our commitment to excellence. Holland & Barrett is not just a destination; it's your guide to informed creatine supplementation. Explore our Sports Nutrition section, delve into the informative content about what creatine is, and why you should take it, and make confident choices that will propel you towards your fitness aspirations. Your fitness journey begins with knowledge, and at Holland & Barrett, we empower you to make every step with confidence.
FAQs
When should you take creatine?
The timing of creatine consumption is a common question among fitness enthusiasts. The good news is that creatine is a versatile substance, and its effectiveness is not solely dependent on precise timing. Here are some insights on when to take creatine: Consistency is Key: The most crucial factor in creatine supplementation is consistency. Taking creatine regularly, regardless of the specific time, is more important than focusing on precise moments. Pre or Post-Workout: Many people choose to take creatine either before or after their workouts. This is convenient and ensures that creatine levels are elevated during the times when your muscles are under stress and more receptive to nutrient uptake. Taking creatine before your workout may help saturate your muscles with creatine phosphate, potentially providing a quick energy source during high-intensity exercise. Consuming creatine after your workout allows for replenishment of creatine stores that might have been used during exercise. This can aid in the recovery process. With a Meal: Some individuals prefer to take creatine with a meal, as it can be easily absorbed when consumed with food. This approach might also help mitigate any potential stomach discomfort for those with sensitive stomachs. On Rest Days: It's beneficial to continue taking creatine on rest days to maintain consistent levels in your muscles. Creatine is a substance that works over time, and regular intake is more critical than timing it on workout days alone. Personal Preference: Ultimately, the best time to take creatine is the time that fits best into your routine and is sustainable for you. Whether it's in the morning, before a workout, after a workout, or with a meal, choose a time that aligns with your lifestyle. Remember that individual responses to creatine can vary. Some people may notice benefits quickly, while others may take a bit longer. Additionally, it's advisable to consult with a healthcare or nutrition professional before starting any supplementation regimen, especially if you have underlying health conditions.
What is Creatine?
This chemical is a protein which is found naturally in muscle cells and in small amounts within the brain. It lets you produce energy for everyday tasks, as well as things like weight lifting or high-intensity training when you’re at the gym. Creatine can be made naturally by the body from several types of amino acids, namely glycine and arginine, both of which are usually sourced from meat or fish. Because of this, vegetarians and vegans often have lower creatine stores than meat-eaters. Creatine is stored as phosphocreatine in muscle cells and in smaller amounts in the brain, liver, and kidneys. Then, it’s used to make the molecule adenosine triphosphate (ATP). A compound which provides energy to your cells for movement.
What are the benefits of creatine?
Creatine is one of the most popular sports nutrition supplements out there, and it’s easy to see why! Among its many researched benefits for the body are the fact it can: Support your fitness performance – Creatine is, in essence, energy. Having more of it in your muscles means you might exercise for extended periods and help you reach your fitness goals. Creatine increases physical performance in successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
How to take creatine?
Regardless of your diet, if you’re trying to meet certain fitness goals or increase muscle mass, you might like to supplement your intake with something called monohydrate creatine and protein. Monohydrate creatine is the form creatine takes in most supplements and sports foods. It’s considered one of the safest and cheapest ways to consume more creatine, which makes it the most popular too. Monohydrate creatine can come in powder or tablet form. If you opt for the former, you’ll be able to mix it up into a protein shake to enjoy before or after you exercise. Despite the fact creatine is naturally found in animal products, many creatine supplements are vegan-friendly. For recommended daily amounts, always read the backs of packets.
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