PAYDAY EXCLUSIVE | 15% OFF £30

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PAYDAY EXCLUSIVE | 15% OFF £30

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Post Workout

170 items
Post Workout
Category
Brand
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PE Nutrition Simply Whey Vanilla 600gPE Nutrition Simply Whey Vanilla 600gPE Nutrition Simply Whey Vanilla 600gPE Nutrition Simply Whey Vanilla 600gPE Nutrition Simply Whey Vanilla 600g
Half Price
PE Nutrition Simply Whey Vanilla 600g
4.5 (47)
£11.00
£22.00
Applied Nutrition Collagen Peptides 300gApplied Nutrition Collagen Peptides 300gApplied Nutrition Collagen Peptides 300gApplied Nutrition Collagen Peptides 300gApplied Nutrition Collagen Peptides 300g
Buy 1 get 1 Half Price
Applied Nutrition Collagen Peptides 300g
4.0 (61)
£25.00
Optimum Nutrition Gold Standard 100% Casein Powder Strawberry 924gOptimum Nutrition Gold Standard 100% Casein Powder Strawberry 924gOptimum Nutrition Gold Standard 100% Casein Powder Strawberry 924g
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Optimum Nutrition Gold Standard 100% Casein Powder Strawberry 924g
4.0 (13)
£40.00
£45.00
Optimum Nutrition Serious Mass Chocolate 2.7kgOptimum Nutrition Serious Mass Chocolate 2.7kgOptimum Nutrition Serious Mass Chocolate 2.7kg
18+
Great Savings
Optimum Nutrition Serious Mass Chocolate 2.7kg
4.5 (222)
£35.00
£40.00
Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
4.5 (440)
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 450g
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Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 450g
4.5 (440)
£15.00
£21.00
PhD Diet Whey Protein Powder Vanilla Crème 1000gPhD Diet Whey Protein Powder Vanilla Crème 1000gPhD Diet Whey Protein Powder Vanilla Crème 1000gPhD Diet Whey Protein Powder Vanilla Crème 1000gPhD Diet Whey Protein Powder Vanilla Crème 1000g
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PhD Diet Whey Protein Powder Vanilla Crème 1000g
4.5 (283)
£22.00
£29.00
PhD Diet Plant Belgian Chocolate 500g
Great Savings
PhD Diet Plant Belgian Chocolate 500g
3.5 (26)
£14.00
£18.00
Optimum Nutrition Serious Mass Vanilla 2.7kgOptimum Nutrition Serious Mass Vanilla 2.7kgOptimum Nutrition Serious Mass Vanilla 2.7kg
18+
Great Savings
Optimum Nutrition Serious Mass Vanilla 2.7kg
4.5 (146)
£35.00
£40.00
Optimum Nutrition Serious Mass Chocolate Peanut Butter 2.73kgOptimum Nutrition Serious Mass Chocolate Peanut Butter 2.73kgOptimum Nutrition Serious Mass Chocolate Peanut Butter 2.73kg
18+
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Optimum Nutrition Serious Mass Chocolate Peanut Butter 2.73kg
4.5 (53)
£35.00
£40.00
Bounce Peanut Butter Filled Cocoa Protein Ball 35gBounce Peanut Butter Filled Cocoa Protein Ball 35gBounce Peanut Butter Filled Cocoa Protein Ball 35gBounce Peanut Butter Filled Cocoa Protein Ball 35gBounce Peanut Butter Filled Cocoa Protein Ball 35g
Buy 1 get 1 Half Price
Bounce Peanut Butter Filled Cocoa Protein Ball 35g
4.5 (6)
£1.79
Optimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kgOptimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kgOptimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kgOptimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kgOptimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kg
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Optimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kg
4.5 (282)
£65.00
£70.00
Optimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgOptimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgOptimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgOptimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgOptimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
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Optimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
4.5 (440)
£65.00
£70.00
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 465gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 465g
Great Savings
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 465g
4.5 (450)
£15.00
£21.00
Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 900g
4.5 (282)
£36.00
Pulsin Pea Protein 250g Powder
Great Savings
Pulsin Pea Protein 250g Powder
4.5 (86)
£7.00
£9.00
Grenade Oreo Milk Chocolate Protein Bar 4x 60gGrenade Oreo Milk Chocolate Protein Bar 4x 60g
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Grenade Oreo Milk Chocolate Protein Bar 4x 60g
5.0 (19)
£9.50
New In
Grenade Oreo White Chocolate Protein Bar 4x 60gGrenade Oreo White Chocolate Protein Bar 4x 60g
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Grenade Oreo White Chocolate Protein Bar 4x 60g
4.5 (4)
£9.50
New In
TREK Protein Flapjacks Cocoa Oat 3 x 50g
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TREK Protein Flapjacks Cocoa Oat 3 x 50g
4.5 (26)
£3.30
Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 450gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 450g
Great Savings
Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 450g
4.5 (282)
£15.00
£21.00
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899g
4.5 (450)
£36.00
Optimum Nutrition Serious Mass Banana 2.72kgOptimum Nutrition Serious Mass Banana 2.72kgOptimum Nutrition Serious Mass Banana 2.72kg
18+
Great Savings
Optimum Nutrition Serious Mass Banana 2.72kg
4.5 (100)
£35.00
£40.00
Optimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900g
4.5 (130)
£36.00
Eat Natural Protein Packed with Peanuts and Chocolate 45gEat Natural Protein Packed with Peanuts and Chocolate 45gEat Natural Protein Packed with Peanuts and Chocolate 45gEat Natural Protein Packed with Peanuts and Chocolate 45g
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Eat Natural Protein Packed with Peanuts and Chocolate 45g
4.5 (22)
£1.00
TREK Peanut Power 3 x 55g
Buy 1 get 1 Half Price
TREK Peanut Power 3 x 55g
4.5 (30)
£3.30
Optimum Nutrition Serious Mass Strawberry 2.72kgOptimum Nutrition Serious Mass Strawberry 2.72kgOptimum Nutrition Serious Mass Strawberry 2.72kg
18+
Great Savings
Optimum Nutrition Serious Mass Strawberry 2.72kg
4.5 (127)
£35.00
£40.00
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
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Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
4.5 (450)
£65.00
£70.00
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896g
4.5 (144)
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
Great Savings
Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
5.0 (114)
£65.00
£70.00
PE Nutrition Simply Whey Unflavoured 600gPE Nutrition Simply Whey Unflavoured 600gPE Nutrition Simply Whey Unflavoured 600gPE Nutrition Simply Whey Unflavoured 600g
Half Price
PE Nutrition Simply Whey Unflavoured 600g
3.0 (12)
£11.00
£22.00
PhD Diet Plant Strawberries & Cream 500g
Great Savings
PhD Diet Plant Strawberries & Cream 500g
4.0 (11)
£14.00
£18.00
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kg
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Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kg
4.5 (113)
£65.00
£70.00
PhD Diet Whey Powder Belgian Chocolate 1000gPhD Diet Whey Powder Belgian Chocolate 1000g
Great Savings
PhD Diet Whey Powder Belgian Chocolate 1000g
4.5 (331)
£22.00
£29.00
Bounce Dipped Chocolate Hazelnut Praline Protein Ball 40gBounce Dipped Chocolate Hazelnut Praline Protein Ball 40gBounce Dipped Chocolate Hazelnut Praline Protein Ball 40gBounce Dipped Chocolate Hazelnut Praline Protein Ball 40gBounce Dipped Chocolate Hazelnut Praline Protein Ball 40g
Buy 1 get 1 Half Price
Bounce Dipped Chocolate Hazelnut Praline Protein Ball 40g
4.5 (15)
£2.10
Bounce Coconut and Macadamia Filled Protein Ball 35gBounce Coconut and Macadamia Filled Protein Ball 35gBounce Coconut and Macadamia Filled Protein Ball 35gBounce Coconut and Macadamia Filled Protein Ball 35gBounce Coconut and Macadamia Filled Protein Ball 35g
Buy 1 get 1 Half Price
Bounce Coconut and Macadamia Filled Protein Ball 35g
5.0 (7)
£1.79
Optimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 2.27kg
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Optimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 2.27kg
4.0 (119)
£65.00
£70.00
36 items from 170

Following your workout, you will need to replenish some of the protein, amino acids and essential vitamins that are lost in order to support your muscle recovery.

 

Your body needs the right fuel to maximise your results - whether you are looking to gain muscle or lose weight, your nutrition is as important as your workout.

 

At Holland & Barrett, we have a wide range of post workout supplements, which can support your fitness goals and help you get the most out of your training.

 

Whey protein for post workout

 

Whey protein powder is one of the most popular exercise supplements and it is a great post workout option.

 

Whey protein is a mix of milk proteins, which are produced during the cheese-making process, and it contains all nine of the essential amino acids.

 

The body needs protein after workout to maintain and grow muscle.

 

Most whey protein powders can simply be dissolved into milk or water, to make a post workout shake.

 

You can also add protein powders to baking recipes or else blend with fruit, to make a post workout smoothie.

 

The anabolic window: the best time to take your post workout supplement

 

It is usually recommended that you take a whey protein supplement 15-60 minutes after exercise, as this period is known as the ‘anabolic window’, which is the perfect time to get the most benefits from protein.

 

PE Nutrition Simply Whey is available in different flavours including Strawberry, Vanilla and Chocolate. This protein powder is low calorie and high quality, the perfect formula for supporting your muscles.

 

If you are looking for a whey powder which will help to support your weight management goals, then try PhD Diet Whey Powder Belgian Chocolate.

 

Post workout snacks

 

If you prefer a snack to satisfy your post workout hunger then there are plenty of options available.

 

A protein bar will not only help to support muscle maintenance but may also help to satisfy those sweet cravings.

 

Fulfil Chocolate Salted Caramel Bar is low in sugar and provides 20g of protein as well as nine vitamins. Simply pop one in your gym bag and eat on your way home.

FAQs
What supplements to take after a workout

Post workout supplements help with muscle recovery as well as muscle building. Post workout supplements include whey protein, BCAAs and casein protein.

What to eat after a workout to lose weight

Following your workout, you should ensure that you eat a snack or a meal which is rich in protein to help build lean muscle. So you will be less tempted to reach for unhealthy snacks.

 

You should try a whey protein supplement which can support your weight loss goal, such as Optimum Nutrition Lean Whey Sugar Free. This protein powder is both sugar free and low in fat.

What to eat after a workout to build muscle

Following your workout, you need to ensure that you get the right nutrients to help your body rebuild and repair muscles and top up its glycogen stores, which are used as fuel during exercise.

 

Foods that are high in protein or protein supplements will help to supply amino acids to your body which it uses to build and repair muscles.

 

Most adults need around 0.75g of protein per kilo of their body weight per day (usually 45g for women or 55g for men) but this should be increased if you do a lot of exercise.

 

Eating carbohydrates after workout will also help your recovery. Carbs help to replenish your glycogen stores and it is especially important for people who exercise every day to consume sufficient levels of carbs.

What does post workout mean?

Post workout refers to the nutrition that you need after you have been training or worked out.

 

After working out, your body needs to rebuild its glycogen stores and regrow muscle proteins.

 

Giving your body the right nutrition after you work out can help the body to do this more quickly and effectively.

What to drink after a workout

It is essential that you keep yourself well hydrated following your workout, especially if you have sweated a lot.

 

Replenishing your body’s water levels can help to improve your muscle flexibility, as well as building strength, helping to support recovery

 

BCAA supplements are great for post exercise recovery. Xtend Hydrasport Strawberry Kiwi helps to support muscle protein synthesis and electrolyte balance.

 

It contains BCAAs leucine, isoleucine and valine in the clinically studied 2:1:1 ratio and is calorie, carbohydrate and sugar free. Simply mix one round scoop with water following exercise.

What not to eat after a workout

Steer clear of fatty or high sugar foods as these can provide empty calories for your body and leave you feeling hungry again before too long.

 

Make sure that you do not deliberately avoid eating after your workout. Avoiding food will not help your body to rebuild its glycogen stores and repair and grow your muscles.

What to eat after cardio

Following a cardio or high intensity interval training (HIIT workout), you should eat a protein rich snack, as well as replenishing the fluids you may have lost with water or a post workout drink.

What to eat after a workout at night

You should take a casein supplement such as Optimum Nutrition Gold Standard 100% Casein Powder before you go to bed.

 

Casein is a slow-release protein and so will provide your body with a protein source during the night. You can take this supplement in place of a small meal if you prefer.

 

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