Co Enzyme Q10

Coenzyme Q10 (also known as CoQ10) is a nutrient we naturally produce and it’s found in cells throughout the body, especially in places such as the heart, liver and kidneys.

It’s usually possible to get any extra CoQ10 you need through your diet; meat, seafood and whole grains are all potential sources. Nevertheless, if you’re a vegan or vegetarian, you may need to take extra attention as CoQ10 in plant foods is often limited..

Science shows that our levels of coenzyme Q10 tend to naturally drop as we age, which is why coenzyme Q10 tablets can be particularly beneficial for the elderly. It’s always best to consult a medical professional before you start taking any supplements just in case you don’t need them or there’s a risk they may react with any medications you’re taking.

CoQ10 performs a range of vital roles in the body, plus it’s considered an essential nutrient for healthy growth and development.

Aids the cells in generating energy: One of CoQ10’s most important jobs in the body is to aid the cells in generating energy. It does this by stimulating the production of adenosine triphosphate, a type of compound which stores and then releases energy for things like muscle contractions, nerve impulses and various chemical reactions.

Why not discover our full range of supplements containing coenzyme Q10 below? In addition to CoQ10 capsules in a range of dosages to suit you, you’ll find various multi-vitamin options which are packed with a range of nutrients to help boost your body’s health and wellbeing.