Fenugreek is the aromatic seed of the fenugreek plant, which is commonly used for medicinal and culinary purposes. Holland & Barrett supply fenugreek supplements to support your health and wellbeing.
What is Fenugreek?
Belonging to the legume family, fenugreek originates from the sub-Himalayan plains and is cultivated largely across the Mediterranean, Southern Europe, the, Middle-East, Asia, as well as North-African areas. The fenugreek plant has the capacity to reach up to 2 feet in height and possesses white flowers and green leaves. It also has golden pods that contain hard brown, red and yellow fenugreek seeds.
The seeds are bitter in taste when raw, yet can be dry-roasted to achieve a more appetising flavour. Fenugreek seeds are high in minerals, vitamins and phytonutrients.
Fenugreek seeds are known for their antioxidant properties, as well as being used by those that have high levels of cholesterol.
It may also lessen inflammation, whereby prolonged inflammation is linked to problems such as joint pain.
Fenugreek has also been used to treat problems related to the digestive system, including upset stomach, gastritis, appetite loss and constipation.
Holland & Barrett offer two fenugreek products to incorporate into your daily regime. These are:
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