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Vitamin B

Vitamin B

Vitamin B comprises a group of vitamins that assist bodily functions and processes, such as energy production and the formation of red blood cells. Holland & Barrett stock a wide choice of vitamin B products that are designed to support your everyday health and wellbeing.


What is Vitamin B?

Vitamin B is a collection of water-soluble vitamins found in various foods. However, vitamin B is easily eradicated during the cooking and food preparation. There are 13 vitamins that are essential for the body and eight of these comprise B-group vitamins.

Without B vitamins, the body is low in energy as they help it to utilise the fuel that derives from carbohydrates, fats and proteins. Vitamin B is also important in aiding cell multiplication and the creation of DNA. Although B-vitamins are found in many foods, they are vulnerable to destruction due to their water-soluble nature.

Benefits

Several studies have praised the effectiveness and health benefits of integrating additional vitamin supplements into your everyday regime. Vitamin B supplements have been considered as a solution to alleviate stress, support the memory, help anxiety, and relieve problems related to PMS. The B-vitamin group is comprised of essential nutrients that can lift the mood and boost energy levels.

Certain B vitamins work to aid cells in burning up fats and glucose for energy usage, while others help to produce neurotransmitters such as serotonin, which has an effect on the mood and social functioning of healthy individuals.

According to research, many people do not intake the adequate amount of vitamin B, which means that deficiencies in B12, B6 and folic acid are highly prevalent.

Products

Holland & Barrett supply several vitamin B supplements, which can easily support your diet and health routine. Some of these include:

Holland & Barrett are committed to providing organic products that are quality assured. Browse through our assortment of supplements now to find the one that works for you.

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