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Vitamin B12

30 items
Vitamin B12
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Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 Tablets
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Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 120 Tablets
4.5 (772)
£15.49
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Holland & Barrett Vitamin B12 + Cyanacobalamin 500ug 120 TabletsHolland & Barrett Vitamin B12 + Cyanacobalamin 500ug 120 TabletsHolland & Barrett Vitamin B12 + Cyanacobalamin 500ug 120 TabletsHolland & Barrett Vitamin B12 + Cyanacobalamin 500ug 120 Tablets
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Holland & Barrett Vitamin B12 + Cyanacobalamin 500ug 120 Tablets
4.5 (284)
£9.59
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Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 TabletsHolland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 Tablets
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Holland & Barrett High Strength Slow Release Vitamin B12 1000ug 180 Tablets
4.5 (772)
£20.99
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Holland & Barrett Vitamin B12 100ug 120 TabletsHolland & Barrett Vitamin B12 100ug 120 TabletsHolland & Barrett Vitamin B12 100ug 120 TabletsHolland & Barrett Vitamin B12 100ug 120 Tablets
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Holland & Barrett Vitamin B12 100ug 120 Tablets
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£9.99
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Holland & Barrett B12 250ug 30ml SprayHolland & Barrett B12 250ug 30ml SprayHolland & Barrett B12 250ug 30ml Spray
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Holland & Barrett B12 250ug 30ml Spray
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£6.99
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BetterYou Boost Daily Vitamins B12 Oral spray 25mlBetterYou Boost Daily Vitamins B12 Oral spray 25mlBetterYou Boost Daily Vitamins B12 Oral spray 25mlBetterYou Boost Daily Vitamins B12 Oral spray 25ml
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BetterYou Boost Daily Vitamins B12 Oral spray 25ml
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£12.45
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Nature's Way Alive! Womens Energy 60 GummiesNature's Way Alive! Womens Energy 60 GummiesNature's Way Alive! Womens Energy 60 Gummies
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Nature's Way Alive! Womens Energy 60 Gummies
4.5 (277)
£15.99
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Solgar Vitamin B-Complex "50" High Potency 50 Vegi Capsules
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Solgar Vitamin B-Complex "50" High Potency 50 Vegi Capsules
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£12.79
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Solgar Vitamin B-Complex 100 Extra High Potency 250 Vegi CapsulesSolgar Vitamin B-Complex 100 Extra High Potency 250 Vegi CapsulesSolgar Vitamin B-Complex 100 Extra High Potency 250 Vegi Capsules
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Solgar Vitamin B-Complex 100 Extra High Potency 250 Vegi Capsules
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£67.99
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Nature's Way Alive! Womens 50+ Multivitamin 60 GummiesNature's Way Alive! Womens 50+ Multivitamin 60 GummiesNature's Way Alive! Womens 50+ Multivitamin 60 Gummies
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Nature's Way Alive! Womens 50+ Multivitamin 60 Gummies
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£15.99
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Vitabiotics Neuromind Plus 56 Tablets
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Vitabiotics Neuromind Plus 56 Tablets
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Vitabiotics Menopace 90 Tablets
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£11.99
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New Nordic Clear Brain 60 TabletsNew Nordic Clear Brain 60 TabletsNew Nordic Clear Brain 60 TabletsNew Nordic Clear Brain 60 TabletsNew Nordic Clear Brain 60 Tablets
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New Nordic Clear Brain 60 Tablets
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Nature's Way Alive! Women’s Ultra Energy Multi Vitamin & Energy 60 TabletsNature's Way Alive! Women’s Ultra Energy Multi Vitamin & Energy 60 TabletsNature's Way Alive! Women’s Ultra Energy Multi Vitamin & Energy 60 Tablets
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Nature's Way Alive! Women’s Ultra Energy Multi Vitamin & Energy 60 Tablets
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Nature's Way Alive! Men's 50+ Multi-Vitamin 30 TabletsNature's Way Alive! Men's 50+ Multi-Vitamin 30 Tablets
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Nature's Way Alive! Men's 50+ Multi-Vitamin 30 Tablets
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£9.49
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Solgar Formula VM-75 30 Tablets
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Solgar Formula VM-75 30 Tablets
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£14.00
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Nature's Way Alive! Women's Energy Multi-Vitamin 30 TabletsNature's Way Alive! Women's Energy Multi-Vitamin 30 TabletsNature's Way Alive! Women's Energy Multi-Vitamin 30 Tablets
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Nature's Way Alive! Women's Energy Multi-Vitamin 30 Tablets
4.0 (61)
£9.49
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Solgar Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules
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Solgar Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules
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£35.00
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BetterYou B Complete Peach, Plum & Rasberry Flavour Daily Oral Spray 25mlBetterYou B Complete Peach, Plum & Rasberry Flavour Daily Oral Spray 25ml
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BetterYou B Complete Peach, Plum & Rasberry Flavour Daily Oral Spray 25ml
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£14.95
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Vitabiotics Feroglobin Fizz 20 Tablets
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Vitabiotics Feroglobin Fizz 20 Tablets
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£6.49
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Bach Rescue Plus 10 Lozenges
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Bach Rescue Plus 10 Lozenges
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£4.50
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Vitabiotics Menopace 30 Tablets
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Vitabiotics Menopace 30 Tablets
4.5 (235)
£4.69
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Nature's Way Alive! Men's Energy Multi-Vitamin 30 Tablets
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Nature's Way Alive! Men's Energy Multi-Vitamin 30 Tablets
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£9.49
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Vitabiotics Menopace Max 84 Tablets
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Vitabiotics Menopace Max 84 Tablets
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£25.99
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Solgar Formula VM-75 90 TabletsSolgar Formula VM-75 90 TabletsSolgar Formula VM-75 90 Tablets
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Solgar Formula VM-75 90 Tablets
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£32.99
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Holland & Barrett Vitamin B12 100ug 60 TabletsHolland & Barrett Vitamin B12 100ug 60 TabletsHolland & Barrett Vitamin B12 100ug 60 TabletsHolland & Barrett Vitamin B12 100ug 60 Tablets
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Holland & Barrett Vitamin B12 100ug 60 Tablets
4.5 (89)
£5.99
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Solgar Methylcobalamin 1000µg 30 Nuggets
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Solgar Methylcobalamin 1000µg 30 Nuggets
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£15.49
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Solgar Liquid B12 2000µg with B-Complex 59mlSolgar Liquid B12 2000µg with B-Complex 59mlSolgar Liquid B12 2000µg with B-Complex 59ml
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Solgar Liquid B12 2000µg with B-Complex 59ml
4.5 (80)
£18.99
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Solgar Megasorb Vitamin B-Complex 50 Tablets
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Solgar Megasorb Vitamin B-Complex 50 Tablets
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£15.49
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Solgar Formula VM-2000 180 TabletsSolgar Formula VM-2000 180 TabletsSolgar Formula VM-2000 180 Tablets
18+
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Solgar Formula VM-2000 180 Tablets
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£53.99
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Support your energy levels with vitamin B12!

Getting enough vitamin B12 should go a long way in supporting your body’s nervous system and the processes that turn the food you eat into energy.

 

Also called cobalamin, vitamin B12 is a particularly important vitamin for seniors as research shows it’s often more difficult for the body to absorb the older you get. A lack of B12 can lead to vitamin B12 deficiency anaemia, which is when the red blood cells around your body become abnormally large and unable to function as they should.

 

Ensuring you get enough vitamin B12 couldn’t be easier thanks to our range of supplements below.

FAQs
What is vitamin B12?

Vitamin B12 is one of the many types of B vitamins. Each one performs a different role within the body, with B12 responsible for a handful of everyday functions.

 

Our bodies are unable to produce vitamin B12 themselves or store it for long periods of time. Most people should get all the vitamin B12 they need through what they eat; however, it may sometimes be necessary to boost your intake with some vitamin B12 supplements.

What is vitamin B12 good for?

Vitamin B12 helps the body in a number of different ways, most notably by supporting  the nervous system and the formation of red blood cells. 

 

Getting enough vitamin B12 is especially essential for those who are:

 

Pregnant – Expecting mothers should ensure they get enough vitamin B12 as when combined with folic acid (also known as vitamin B9), it’s thought to reduce the risk of unborn babies developing spinal or central nervous system defects.

 

Over 50 – As you get older, it can become much more difficult for your body to absorb vitamin B12 from food which is why a supplement is often needed.

 

Vegan – As vitamin B12 is present in the highest amounts in meat and dairy products, it’s not uncommon for those who follow a vegan diet to be deficient.

 

Ideally, you should be getting about 1.5mg of vitamin B12 each day, whether that’s through your diet alone or a combination of food and supplements.

What are the benefits of vitamin B12?

Getting the correct amount of vitamin B12 each and every day may have the following benefits:

 

  • Contribute to energy yielding metabolism  from food when it’s digested.
  • Helping your nervous system function  correctly.
  • Ensure oxygen can travel freely around the body by supporting the formation of red blood cells
  • Can help reduce feelings of tiredness and fatigue
What are the best sources of Vitamin B12?

While a large chunk of vitamin B12 foods tend to be meat, fish or dairy, there are a few items suitable for vegetarians and vegans which are rich in this must-have nutrient. These include:

 

  • Fortified breakfast cereals – vitamin B12 is not found naturally in grains and pulses, so it’s often added into certain products.
  • Fortified plant milks – similarly, some milks (especially soy) are fortified with vitamin B12.
  • Shitake mushrooms – studies show that B12 is present in small amounts in certain mushrooms, including shitake.

 

It’s always worth checking the backs of packets to see whether they’ve been fortified with B12 or not.

 

You can also shop the following range of brilliant vitamin B12 supplements! Choose from vitamin B12 tablets and capsules, as well as vitamin B12 liquids and sprays.

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