While certain aspects of your cholesterol levels are genetic, there are certain foods that lowercholesteroland are considered more ‘heart-healthy’, like:
foods rich in fibre, like wholegrains, legumes, beans, fruits and vegetables
omega 3 polyunsaturated fats found in foods like oily fish, chia seeds, nuts and flax seeds
foods containing monounsaturated fats, like olive oil, avocado and nuts
Here’s one of our favourite low cholesterol recipes designed by our in-house nutritionist, Alex, for you and the family to try; proof that a low cholesterol diet doesn’t have to be tasteless!
Chop the carrots and onion and mushrooms and combine with chilli flakes, garlic and tomato puree in a pan with the vegetable oil and cook for approx. 7 minutes.
2
After the onions are beginning to cook add in the tomato puree, followed by all the tomatoes, dry spices and peppers. Simmer for 10-15 minutes.
3
Add all tins of beans and cook for a further 15 minutes.
4
Serve with fresh guacamole and brown rice or low-calorie and fibre-rich Eat Water Slim Rice for heart healthier alternatives to sour cream and white rice.
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