Aromatherapy benefits us every day in our daily routines, all without adding hours onto our day.
Rich and refreshing aromas can really start your day off the right way, powering up your routine every day with warm peppermint infused showers goes a long way. This DIY tip has benefits that are so readily accessible – so let’s take a look at how beneficial the simple addition of peppermint oil to your shower can be.
It’s simple to incorporate an essential oil into your routine and you’ll feel the benefits immediately.
- All you need for this is a sponge or flannel, a shower and a small bottle of peppermint essential oil.
- Once in the shower, shake a few drops of the oil onto your sponge and wash your body with it as you normally would.
That’s it, you’re done. How easy was that?
Peppermint is an excellent multipurpose oil
Peppermint is an excellent multipurpose oil and a great essential to have in your cupboard at all times. Its revitalising properties are especially beneficial after exercise when you’re feeling all sweaty and flustered.
The revitalising, lifting aroma of peppermint oil will quickly clear your sinuses and senses, clearing any feelings of cloudiness you might have when you first wake up.
As well as its deep cleaning sensation, the cooling and energising effect is wonderful for those muscular aches and pains, whether its when you’re showering after a workout or after a long day, you’ll feel truly restored and ready to go again.
For more great tips about DIY aromatherapy and how to incorporate it into your daily routine read the rest of our series, such as how to boost your moisturiser with chamomile and rose oils to help nourish your skin.
Get more tips in our Health Hub.