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Pumpkin and parsnip soup with crispy sage and chilli
23 Nov 2022 • 1 min read
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- Pumpkin and parsnip soup with crispy sage and chilli
This autumnal soup is creamy without the need for dairy – so it’s lighter in calories too!
Suitable for Gluten-free & Dairy-free
Serves 4
Prep time 20 minutes
Cook time 1 hour
Nutrients per serving:
Ingredients
- 1 tbsp spray oil
- 1 onion, diced
- 400g pumpkin, peeled and cubed (or butternut squash if preferred)
- 3 large parsnips, peeled and cubed
- 1 large potato, peeled and cubed
- 2 garlic cloves, peeled
- ½ tsp chilli flakes *
- ¼ tsp cumin *
- 800ml gluten-free stock *
- 160ml coconut milk *
To garnish:
- 12-14 small sage leaves
- 2 chillies, finely diced
Method
Step 1 Heat 1 tbsp vegetable oil in a large saucepan and add the onion; cook for 4-5 minutes until soft. Step 2 Add the pumpkin, parsnip, potato and garlic and turn up the heat. Cook over a high heat until golden. Add the chilli flakes and cumin, then pour in the stock. Simmer for 45 minutes or until soft. Step 3 Season the soup and then blitz with a hand blender until smooth. Stir in the coconut milk. Step 4 Heat 1 tsp vegetable oil and sizzle the sage leaves until crisp. Serve the soup with sage and chilli on top. Shop Food & DrinkSign up for exclusive offers
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