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Just finished the marathon and trying to stay focused and motivated into the summer? We partnered with SiS Ambassador, Tom Wake to help you maintain that post-marathon momentum.
Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
Discover more about 16 of the most popular sports supplements and how they could help you reach your sports and fitness goals.
There's a point during endurance sports such as long-distance cycling or running where you start to wonder if anything can push your endurance. Well, the amino acid L-carnitine could help you do just that.
Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here.
Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.
L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.
HMB might of popped up In the quest for supplements and fitness aids to improve the effects of our workouts. Discover it's uses and the potential side effects.
We look into the best supplements available on the market that can help you to build muscle. Helping you to choose the best one for you and your needs.
Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.
Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.
Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!