PAYDAY EXCLUSIVE | 15% OFF £30
Code:PAYDAY
Strong bones, joints, and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running.
These falafels deliver on both taste & nutrition, paired with our gold sauce for that extra punch of flavour and plant-based goodness.
When did you last go on a trampoline? Incontinence stops over 1 in 5 women from being active due to fear. Here’s how you can stop leaks when you exercise...
Unlock the power of your gut with our quick questionnaire to get advice, product recommendations and a better understanding of your gut.
Complete the questionnaire
Want to stay fuller for longer during your fast? Here are some of the best foods, drinks, and supplements to support your energy levels, as recommended by our store colleagues.
Magnesium glycinate is a form of magnesium that plays an essential role in the body. Find out all about its benefits for bone health, digestion, memory and more.
Endometriosis can make sex feel painful. But we’re here to share tips on how to ease endo pain during sex, and highlight how important communication is.
A wonderful way to start the day if you need breakfast on the go, or a great pre gym snack.
Feeling overwhelmed and stressed out? Discover our six top picks of the best vitamins and other ingredients for stress management.
Explore the link between stress and anxiety. Discover symptoms, including dizziness, and find effective ways to manage both stress and anxiety.
Unlock the secrets to reducing stress with effective stress relief and management tools. Advice on how to find quick stress relief and balance.
Want to know more about tension headaches? Find out all you need to know about tension headaches, what causes them, and ways to get rid of them.
Does diet and nutrition really affect endometriosis? Read on to find out more about the relationship between the food you eat and the impact it may have on endometriosis.
Lauren Thomas Johnson is an ex professional basketballer turned online fitness coach; “it’s safe to say fitness and sport have always played a huge role in my life”
How could your ‘fight or flight’ hormone affect your workouts? Here, you'll find out more about cortisol, a stress hormone, and how exercise may affect it.
What could menopause mean if you have endometriosis? Find out more about endometriosis and menopause, plus how you can prepare and find advice.
What's the best way to make matcha tea at home? And what exactly is matcha tea? Learn everything you need to know about matcha tea from our guide.
Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine
Bones keep you moving - but when did you last really think about them? Learn how to keep your bones strong, and lower your risk of osteoporosis, at any age.