Free From

Switch up this diet staple to pack more nutrients in From bagels to biscuits and pastries to pretzels, it’s hard to avoid white flour, but because it’s refined, many of its good-for-you qualities have been stripped away. But wait! Not only are there many gluten-free flour alternatives, they’re loaded with vitamins and minerals, and are absorbed much more slowly and effectively, benefiting both your health AND your waistline. Eat for:...

Suitable for Vegan & Gluten-free Difficulty rating Easy Makes Approx. 10-12 (dependant on size) Prep time 30 minutes Setting time 4 hours in the fridge Ingredients For the base: 1 cup roasted & salted macadamia nuts 1/4 cup pecans * 2/3 cup fine oat bran *...

The meat and dairy replacements that make being vegan a breeze! Tofu instead of eggs For a much-needed protein hit you can’t go wrong with scrambled tofu for breakfast. It’s also packed with magnesium, copper and zinc and contains all eight essential amino acids. Just...

Kids and grown-ups alike will love these spooky treats and games Hosting a Halloween party this year? Fear not. With a little forward planning, you can keep one eye on your gang’s sugar consumption and still ensure the little monsters have a wicked time. They’re...

Easy ways to deal with your child’s sweet tooth – and your own It’s no mean feat keeping children’s sugar consumption in check at the best of times, but Halloween with its treats is especially tricky. Then Christmas and Easter, not to mention birthday parties,...

Suitable for Vegans & Gluten-free Difficulty rating Medium Makes Approx. 12 Prep time 25 minutes Cook time 30 minutes Nutrients per macaron: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 181 kcal 14 g 5.3 g 4 g 2.6 g 9 g 7.4 g...

It’s pasta, Jim, but not as we know it…. Suitable for Gluten-free Difficulty rating Easy Serves 4 Prep time 15 minutes Cook time 45 minutes Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 662 kcal 14 g 5.5 g 25.4 g...

It’s simpler than you think to save your health – and the planet’s Making organic lifestyle choices doesn’t have to cost the earth or be a huge effort. It may need you to get a little creative, but that’s all. Give these small changes a...

Introducing the nutrition issue We focus on nutrition; we bust myths that you may see in the headlines, we advise on good fats and gain expert advice on why we shouldn’t be avoiding fibre and carbs. We also look into the perfect fuel for your...

Drizzled with vegan icing & caramel sauce - yum! Suitable for Vegetarians & Gluten-free Difficulty rating Easy Makes 10 Prep time 30 minutes Cook time 20-25 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 536 kcal 38 g 24 g...

A gluten-free treat for an afternoon tea - naturally sweetened from dried fruits Difficulty Easy Makes 8 scones Prep time 15 minutes Cook time 15 minutes Ingredients 450g gluten-free self-raising flour * 90g dairy-free butter, chilled and diced A pinch of salt * 150g organic raisins * 225ml...

The traditional breakfast dish – with a clever, healthy twist Suitable for Egg-free Difficulty Easy Serves 2 Prep time 10 minutes Cook time 25 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt  479 kcal 10 g 2 g 22 g 18 g...

Get everyone around and watch them dig in! Suitable for Vegans Difficulty Easy Serves 4-6 Prep time 20 minutes Cook time 45 minutes Nutrients per serving 4/6: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 437/291 kcal 12/8 g 1.5/1 g 14/9 g 10/7...