Recipes

Good for: A vegan fast-food cheat that’s high in fibre Suitable for Vegans Difficulty Easy Makes 4 burgers Prep time 25 minutes Cook time 20 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 636 kcal 29 g 5.5 g 25 g 15 g 61 g 6 g 2 g Ingredients 1 x 400g tinned black beans 75g brown rice, cooked * 1 shallot, grated 1 tsp salt ½ tsp hot...

These North African spices are the flavour of the month Don’t get us wrong, we’re still crushing over turmeric, but if you’re looking for a taste of something new you’ll love these African warriors. With more antioxidants pound for pound than berries, fruit and veg...

Add some pizzazz to these protein-packed superfoods with our nut recipes! We’re literally nuts for nuts. Don’t let their small size fool you – they’re loaded with heart-healthy fats, protein, vitamins, and minerals, but you can get even more bang for your buck with these...

We need selenium for many functions in the body. Keep your levels topped up with this simple smoothie recipe. Selenium may not be the first nutrient that springs to mind when you think about good health, but this marvellous mineral plays several roles in the...

Orange juice isn’t the only way to boost your vitamin C levels. Try this easy recipe for baked red peppers with quinoa instead. Did you know that other fruits and vegetables have as much – if not more – vitamin C than an orange? A...

Good for: A spicy twist on this quick to prep crowd-pleaser Suitable for Vegans Difficulty Easy Serves 4 Prep time 10 minutes Cook time 50 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 636 kcal 29 g 5.5 g 25 g 15 g 61 g...

Good for: A fantastic lunchbox or afternoon tea treat Suitable for Vegans Difficulty Easy Makes 8 rolls Prep time 30 minutes plus proving Cook time 30 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 514 kcal 21 g 7 g 8.5 g 4 g 71...

Good for: When you want beans on toast, but you don’t want all the added salt and sugar! Suitable for Vegans Difficulty Easy Serves 2 Prep time 15 minutes Cook time 15 minutes Nutrients per serving:  Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 498 kcal 13 g 2...

Good for: A rich yet healthy vegan flavour boost for any dish Suitable for Vegans Difficultly level Easy Serves 4 Prep time 15 minutes Cook time 30 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 94 kcal 3.5 g 0.5 g 5 g 3 g 9...

Good for: This hearty Tuscan soup with pearl barley is packed with cholesterol-busting fibre Suitable for Vegans Difficulty Easy Serves 4 Prep time 20 minutes Cook time 1 hr 30 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 400 kcal...

Good for: When you want a bit more than soup Suitable for Vegans Difficulty Easy Serves 4 Prep time 45 minutes Cook time 1.5 hours Nutrients per serving (including bread) Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 580 kcal 7.5 g 1.5 g 22 g 18 g 97...

Good for: A healthy twist on this wickedly delicious dessert Suitable for Vegans Difficulty Easy Serves 6 Prep time 20 minutes Cook time 45 minutes Nutrients per 100g: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 464 kcal 15 g 5 g 5 g 3 g 76 g 51...

Good for: A hearty Sunday lunch shared with friends Suitable for Vegans Difficulty Easy Makes 1 large pie suitable for 6 Prep time 25 minutes Cook time 45 minutes Nutrient per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 684 kcal 34 g 11 g 23 g 9...