Recipes

Serve up and sit back Difficulty Easy Serves 4 or 6 as a side salad Prep time 15 minutes Cook time 25 minutes Nutrients per serving 4/6: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 380/253 kcal 23.5/15.5 g 3.5/2.5 g 12/8 g 7.5/5 g 27/18.5 g 8/5 g 0.2/0.11 g Ingredients For the salad: 120g tricolour quinoa * 2 tbsp olive oil 1 white onion, finely sliced 120g...

Impress the lunchtime crowds with fragrant spices and bejewelled pomegranate seeds Suitable for Vegans Difficulty Easy Serves 6-8 as a side dish or 4 as a main Prep time 20 minutes Cook time 1 hour Nutritional values as main or side: Energy Total fat Saturates...

L-lysine is one of 10 amino acids which are used by your body as the ‘building blocks’ of protein. Protein is what makes up all the tissues of your body, so getting enough l-lysine will ensure your muscles and skin are healthy.1 Eating a diet...

Serves 8 Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 116 kcal 10 g 8.7 g 0.7 g 0.6 g 5.7 g 5 g 0.08 g Ingredients 1 can coconut milk ¼ tsp vanilla bean paste 2 tbsp raw honey 20g jarred...

Serve up and sit back Difficulty Easy Serves 4 or 6 as a side salad Prep time 15 minutes Cook time 25 minutes Nutrients per serving 4/6: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 380/253 kcal 23.5/15.5 g 3.5/2.5 g 12/8 g 7.5/5...

Who says salads have to be boring? Our courgette and asparagus version is easily special enough for weekend entertaining Difficulty Easy Serves 4-6 as a side dish Prep time 15 minutes Nutrients per serving 4/6:  Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 338/226 kcal...

A special vegan tart everyone will love – just don’t expect leftovers! Suitable for Vegans Difficulty Easy Serves 4-6 Prep time 20 minutes Cook time 2 hours Nutrients per serving 4/6: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 265/176 kcal 2/1.5 g 0.2/0.1g...

The happiest way to end a meal for a long weekend – guaranteed! Suitable for Vegans and dairy-intolerant Difficulty Easy Serves 10-12 Prep time 25 minutes Cook time 30 minutes, plus 30 minutes to chill Nutrients per serving 10/12: Energy Total fat Saturates Protein Fibre...

These fun cupcakes are a delicious twist on a lemon meringue pie, and totally vegan Suitable for Vegans Difficulty Easy Makes 12 Prep time 45 minutes Cook time 30 minutes Nutrients per serving:  Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 380 kcal 10...

Start your weekend with these delicious gluten-free waffles Suitable for Going wheat-free Difficulty Easy Serves 4 Prep time 20 minutes Cook time 25 minutes Nutrients per serving:  Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 461 kcal 24.5 g 10 g 25 g 3...

Want to up your energy levels? Try making these falafels packed with energy-boosting ingredients If you’re always fighting those 3pm sugar cravings, you could have low energy levels and need a quick pick-me-up. But rather than reaching for the biscuit tin, give this tasty falafel...

These North African spices are the flavour of the month Don’t get us wrong, we’re still crushing over turmeric, but if you’re looking for a taste of something new you’ll love these African warriors. With more antioxidants pound for pound than berries, fruit and veg...

Ginger has been used for centuries in traditional medicines and as a home remedy, helping relieve the symptoms of everything from nausea to the common cold. The reason ginger is so good for you is down to the bioactive ingredient in ginger root called gingerol,...