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    vitamin-d

    Vitamin D

    A handy little vitamin that is sourced from the sun, vitamin D is essential for healthy bone and muscle development, with research also linking it to preventing cold and flu symptoms. In the winter, we don't always get enough of it from the sun so sourcing it through supplements and certain foods is key.

    Home / Wellbeing / Vitamins and Supplements / Vitamin D

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      • Vitamin D

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    What you need to know about the new government guidelines on vitamin D

    In 2016, Public Health England (PHE) published new guidelines on recommended Vitamin D intake. Here’s what you need to know about the best Vitamin D advice. PHE states that adults (and children aged 12+ months) should take 10 micrograms (mcg) of vitamin D every day. 10 mcg is 400 iu. Since our bodies rely on UVB rays from sunlight to produce Vitamin D, you might need to take a supplement to...

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    What you need to know about the new government guidelines on vitamin D

    How long do I need to spend in the sun to get enough vitamin D?

    Vitamin D is important for healthy bones, immune system, and general health. 90% of our Vitamin D levels are made when our bodies get enough sunlight. Maximise your chances of getting enough by understanding how it works. Is your body getting enough sunlight? Where you...

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    How long do I need to spend in the sun to get enough vitamin D?

    What’s the difference between vitamin D2 and D3?

    Everyone needs enough Vitamin D. But before you supplement your diet with this important vitamin, make sure you know the difference between Vitamin D2 and D3. Vitamin D is crucial for bone health and immune system function. The trouble with Vitamin D is that our...

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    What’s the difference between vitamin D2 and D3?

    Can I have too much Vitamin D?

    Is it possible to have too much Vitamin D? We all need enough Vitamin D, but it is possible to have too much of a good thing. It’s almost impossible to get too much Vitamin D from your diet or from sunlight. Food sources can...

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    Can I have too much Vitamin D?

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