Welcome to the
#WinterWise quiz

This season, we’re helping you get #WinterWise.
Just answer a short series of questions relating to your sleep, health and mood to help us provide you with your ultimate winter survival guide! These articles will help you get the best out of your night time routine, reduce stress levels and keep yourself healthy throughout the colder months. Pop on the kettle, brew some Echinacea and prepare to get wise this winter.

Sleep well Get well Feel well

Here is your ultimate winter survival guide. We’ve taken your answers on board and provided you with a bespoke list of articles that will help you get #WinterWise.

We're all jealous! But did you know how sleep is beneficial for your wellbeing?

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You don't quite get 40 winks, you might get around 35. Here are some extra tips to help you sleep better...

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Something is really keeping you up at night, but do you know why you struggle to sleep?

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High five on the hygiene, you set a great example of how to deal with the winter nasties/stay winter wise. Here are a couple of extra tips to keep you well this winter.

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You're prone to the occasional sniffle, but you certainly put up a fight the rest of the year. Always win the battle with our prevention pointers…

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We know your secret, you've always got a tissue up your sleeve, but it's going to take a bit more to see you through to March.

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You're such a ray of sunshine, people get their Vitamin D from you! But if you're in the mood to try out something new…

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Winter affects you like the rest of us, but if you’re looking for some extra mood boosting tips, we’ve got you covered…

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We know how the cold weather can get you down, but don’t worry, we’re here to help.

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