This issue of healthy takes us into the autumn and has a focus on food and nutrition, kicking off with expert guide to sustainable eating. Our panel take a deep dive into the foods we eat and the nutritional shifts of our time, from eating the rainbow to the return of the milkman. Then over in the food section we’ve got some tasty recipes, the creamy sweet potato and leek bake is one of our favourites. If you want to give pickling a try turn to page 74, we’ve got an into to pickles and some recipes to try.
Our honest guide to fitness starts on page 55 with dietician and ultra marathon runner Aisling Pigott and sport nutritionist and author TJ Waterfall discussing common questions around nutrition and eating to support your fitness goals. Over in the clinic section, we’re looking into back pain with consultant orthopaedic spinal surgeon John O’Dowd and senior chartered physiotherapist Tracy Ward. Estimated to affect 90% of the worlds population at some point, back pain causes can be hard to pinpoint so we’re sharing ways to identify types of pain, how to get help and ways to alleviate the pain.
We’re also talking about:
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