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Holland & Barrett Tiger Nuts 200g


Holland & Barrett Tiger Nuts 200g
Holland & Barrett Tiger Nuts 200g

Holland & Barrett Tiger Nuts 200g



  • High Fibre
  • Naturally sweet
  • Not actually a nut!

Tiger Nuts have been around for over 4000 years and are "Paleo Perfect".

Tiger Nuts are a great alternative to nuts. They are called tiger nuts or chufa. They are actually not nuts but small tubers that grow in the ground. Iron contributes to the reduction of tiredness and fatigue. Thiamin contributes to the normal function of the heart.

Nutritional Information:

Per 100g:
Energy 1685kj / 403kcal
Fat 24g
of which saturates 4g
Carbohydrates 46g
of which sugars 16g
Fibre 12g
Protein 4.3g
Salt <0.01g
Thiamin 0.23mg (21% RI)
Iron 3.2mg (23% RI)

Additional Info


Always read the label

Tiger Nuts

Advisory information:

Suitable for vegetarians and vegans. May contain nuts, peanuts & sesame seeds.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Customer Reviews

3.875/5 stars