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Optimum Nutrition Serious Mass
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, SERIOUS MASS is the ultimate in weight gain formulas. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates, and now with 3 g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. It is time to stop thinking small and get serious – SERIOUS MASS
Use Anytime, it is quick, convenient and easy to prepare. Serious Mass is ideal between meals, after weight training as part of your recovery routine and before bed. Just mix two scoops of Serious Mass (334g) with 710ml of water to create a tasty, calorie-packed shake.
|Per||100g / 330g serving|
|Energy (kJ)||1605kJ / 5297kJ|
|Energy (kcal)||384kcal / 1266kcal|
|Fat||1.9g / 6.2g|
|Of which saturates||1g / 3.2g|
|Carbohydrate||76g / 252g|
|Of which sugars||7.8g / 26g|
|Fibre||0.2g / 0.6g|
|Protein||15g / 50g|
|Salt||1g / 3.4g|
|Vitamin A||92.7µg / 306µg|
|Vitamin D||0.59µg / 1.9µg|
|Vitamin E||1.1mg / 3.6mg|
|Vitamin C||6.8mg / 22mg|
Add 2 heaped scoops (330 g) of SERIOUS MASS™ to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see SUPERCHARGE YOUR SERIOUS MASS™ on the opposite panel) and blend for an additional 30-45 seconds. TIP: New users may find it beneficial to begin with ½ a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Always read the label
Maltodextrin, WHEY (Milk) Protein Concentrate, Calcium CASEINATE (Milk) (Emulsifier: SOY Lecithin), Flavourings, Cookie Crumb (1.4%) (WHEAT Flour [GLUTEN], Sugar, Vegetable Fats: Palm and Rapeseed in varying proportions; Fat-Reduced Cocoa Powder), EGG Albumen, Sodium Chloride, Medium Chain Triglycerides, Dipotassium Phosphate, Creatine Monohydrate, Choline Bitartrate, L-Glutamine, Glutamine Peptides [GLUTEN], WHEY (Milk) Powder, Inositol, Vitamin Blend (L-Ascorbic Acid, Nicotinamide, DL-Alpha-Tocopheryl Acetate, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Retinyl Acetate, Pteroylmonoglutamic Acid, D-Biotin, Cholecalciferol, Cyanocobalamin), Sweetener (Sucralose), Magnesium Oxide, Potassium Chloride, Ferric Pyrophosphate, Zinc Oxide, Cupric Gluconate, Manganese Sulphate,
For allegens - see ingredients in bold
Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.