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Give your body a biotin boost
Part of the B vitamin family, biotin is an essential vitamin that helps maintain healthy hair, skin, nails and mucus membranes. You can find it naturally in fish, nuts, dairy, leafy green, mushrooms and pulses, but as it is water-soluble, the body doesn’t store it.
What are the benefits of biotin?
Hair: Keeping your biotin levels up helps to maintain healthy, shiny hair.
Metabolism: several enzymes involved in energy production need biotin to function properly. These enzymes help to metabolise fats, carbs and proteins, meaning they help to break down multiple important amino acids and fatty acids. It also helps the body to make glucose from substances other than carbohydrates, such as amino acids.
Taking a biotin supplement is generally regarded as safe, as even if you eat a lot of biotin-rich foods one day and still take the supplement, your body will excrete any excess in urine.
|Each tablet contains: %EC RDA*|
|*RDA=Recommended Daily Allowance|
Take one tablet daily, preferably with a meal. Do not exceed stated dose.
Always read the label
Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Biotin (as d-Biotin), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!
Always read the label.
No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar or Salt. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.