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Get the facts on biotin, a supplement with proven benefits.

Biotin is a water-soluble B vitamin with many benefits. Some are not yet proven, but others can help your body with essential processes like metabolism, which is how food gets turned into energy. 

Beyond biotin’s biological benefits also include maintenance of normal hair and skin.  Again, studies are few and far between, so most of what you’ve read or heard about biotin online or in magazines will likely be from personal experiences. Nevertheless, our guide will tell you everything you need to know.

What is biotin?

Biotin is a B complex vitamin that’s found in a number of plant-based foods and animal products. 

Biotin has several names, including vitamin H and B7, but gets the name biotin from the ancient word ‘biotos’. The word means ‘life’ or ‘sustenance’ in ancient Greek, and you can understand why, thanks to its various health benefits we will discuss below. 

Most people get all the biotin they need through their diet, and it’s very rare to be deficient. Below is just a short list of some of the foods that are high in biotin:

  • Bananas
  • Spinach
  • Eggs
  • Mushrooms
  • Red meat
  • Poultry
  • Avocado
  • Carrots

So if biotin is present in so many foods, why do some nutritionists and lifestyle bloggers recommend biotin tablets or biotin capsules in food supplement form? Allow us to explain in the following section of this FAQs guide.

What is biotin used for?

Aside from what you’ve read, biotin’s reputation as an essential B vitamin can help with supporting energy-yielding metabolism  and contributing to macronutrient metabolism (converting carbohydrates into glucose) 

Some physicians  recommend that pregnant mothers get an adequate supply of biotin. As with any supplement, however, balance is key, and you should check each product individually to see if it’s suitable.

Let’s recap: biotin benefits

You shouldn’t be low in biotin but not having enough in your body can lead to dry or brittle hair and even rashes, which is why people believe biotin (or vitamin H) can help in these areas. To round off this guide, here is a list of common scientifically proven benefits that  come with biotin:

  • Biotin contributes to maintenance of normal hair and skinBiotin supports normal psycological function
  • Biotin helps contribute to the normal fuction of the nervous system
  • Biotin supports energy-yielding and macronutrient metabolism  

Looking for biotin products? Whatever your needs for biotin, you’ll find a quality range of supplements direct from us, with biotin-infused hair sprays and tablets aimed specifically at hair growth and food supplements for general all-round health.

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