21 Days Challenge 21 Days Challenge

Make A Healthy Change in #21Days

Do you know it can take just 21 days to make a new habit or break an old one? Here at Holland & Barrett we’re helping you to make a healthy change in 2017 with our #21Days journey. Whether your health goal is big or small, we’re here to keep you motivated with advice, tips, and inspiration.

Share your #21Days journey

Inspire and be inspired by sharing your journey with our #21Days community. Remember to tag #21Days and Holland & Barrett in your photo.

WIN £25

We want to see the healthy habits you’re starting in 2017.

Share your #21Days selfies showing how you’re getting involved for your chance to win £25 to spend at Holland & Barrett and appear here. We will be choosing two winners each week.

From gym selfies to recipes, progress updates and more, be inspired by how others are taking part in the challenge in our gallery.

Competition Terms & Conditions


Disclaimer: some of products featured in the above photos are only sold in the UK and aren’t available in the Republic of Ireland. The product links will take you through to the UK site; please click here to visit the Republic of Ireland site.

#21Days Terms & Conditions