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Taking on the right healthy habits means you can be your healthiest self, regardless of your age. In this issue of Healthy Magazine we’re exploring the tips to healthier aging. From the 5 key pillars to lifelong health to 5 top tips to improving your gut health with Dr Megan Rossi. We have our expert dieticians giving us the low down of some familiar household foods and a plan to help you keep up your fitness regime. Suffer from painful periods? There may be something the doctors aren’t telling you and we’ve got Professor Mark Whiteley to explain all. We’ve got the scents to suit your personality and if botanicals are your thing, this issue has the best buys on all things plant influenced. And if that's not enough, there's a chance to win some fab prizes worth over £1,500 and £116/€153 worth of savings when you shop in Holland & Barrett stores.

Ellie Hughes

Editorial Director, Healthy

Healthy Magazine

Healthy 161: The Healthy at any age Issue

£2.99

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Your ultimate guide to health and wellness

We’re nearing the end of 2020 so let’s try and go out on a high by focusing on the good times. The festive season is nearly here and we’ve got the perfect guide to help you enjoy some tasty foods in a healthier way. If you love a cup of Joe but wonder if it’s good for you, top news! Dietician Sophie Medlin shares the low down on the benefits of coffee. With a guide to the best sporting events of 2021 you can make next year your fittest yet, we’ve even got a winter warmer workout from fitness expert James Stark. And, if you want to shred fat or build muscle, we’ve some great advice and tips on what to do. If that’s not enough there are some great savings to be had in Holland & Barrett stores and competitions worth £500!