With the daffodils in bloom, the nights getting lighter and being able seeing loved ones on the horizon, I’m really starting to feel more hopeful. With this Spring issue of Healthy we’re focusing on Beauty, both inside and out. Starting with a deep dive into collagen and ending with ‘Enzymes in-depth’, our beauty section has advice, tips and products to help you glow, naturally. With bedrooms doubling up as offices it can be hard to get your beauty sleep, that’s why Healthy caught up with Suzy Reading and Jayne Wallace to get some expert advice on optimising your space and clawing back some calm. Thinking about the future, we’ve got ‘How to be hopeful’ starting on page 116 and a guide to building your personal wellness action plan from page 18. Ending with some great offers and savings PLUS a chance to win a spa break worth £1,100.
Editorial Director, Healthy
Healthy 165: The Beauty Issue
13 Easy Seasonal Recipes
Collagen: Just glow with it.
The experts on feel good fitness
With health and wellness on the agenda this issue, we’ve got top tips and advice to help you manage your stress levels, fitness goals, bedroom antics and overall nutrition. We’re so excited to have one of the 21st centuries sporting champions Mo Farah on the cover of Healthy for Men! Mo spoke to the HFM team about his motivations and training tips as he prepares for the Tokyo Olympics. We can’t deny the impact that lockdown 3.0 has had on our stress levels, so we caught up with expert Neil Shah on ways to recognise and manage stress. Then with the UK spending £300 million a year on it, it’s time you got clued up on the CBD, we’ve for everything you need to know on pages 52 and 53. We’ve also got the science of snacking, eating for stronger bones and the lowdown on erectile dysfunction.
Editor, Healthy For Men
Healthy for Men 93: The Wellness Issue
10 Running mistakes you might be making
An in-depth lowdown on CBD
The Ultimate Sex Workout