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The past few months may have put extra strain on your relationships with loved ones, in the NEW ‘Love Issue’ of Healthy magazine we’ve got an 8 page guide to improving all your relationships with advice from experts Sarah Calvert, Sharron Lowe and Dr Gary Chapman. With stress on the up our health and wellness may be suffering a little more than normal. If you’re struggling with troublesome headaches, then expert neurologist and physiologist Amanda Ellison might just be able to help. It’s time to ID the cause, get to the root of the problem and find some relief. If it’s your fussy gut giving you issues then we can help you get clued up on the particular causes and what you can do to try and ease the symptoms. The days are getting colder but that doesn’t mean you have to resign yourself to a winter of sniffles and sneezes. Immunologist, Dr Jenna Macciochi, gives us 5 top tips to tackle colds and flu this season. We’ve also got your seasonal wellness kit, key supplements to support with the common problems that can negatively impact our healthy this time of year.

Ellie Hughes

Editorial Director, Healthy

Healthy Magazine

Healthy 162: The Love Issue

£2.99

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Your ultimate guide to health and wellness

We’re nearing the end of 2020 so let’s try and go out on a high by focusing on the good times. The festive season is nearly here and we’ve got the perfect guide to help you enjoy some tasty foods in a healthier way. If you love a cup of Joe but wonder if it’s good for you, top news! Dietician Sophie Medlin shares the low down on the benefits of coffee. With a guide to the best sporting events of 2021 you can make next year your fittest yet, we’ve even got a winter warmer workout from fitness expert James Stark. And, if you want to shred fat or build muscle, we’ve some great advice and tips on what to do. If that’s not enough there are some great savings to be had in Holland & Barrett stores and competitions worth £500!