ORO The Gold Standard

About Oro

What is Oro?

Weight Loss Plan

The Weight Loss plan has been designed to create a calorie deficit. Therefore, when following this plan, we envisage your weight to decrease by up to 0.5kg per week. Due to being in a calorie deficit you will start to lose weight. Although you cannot target specific areas for fat loss, overall you should start to feel and look leaner.

Weight Loss Plan

Toning Plan

The Toning plan has been designed to create a small calorie deficit. Therefore, when following this plan, we envisage that you will lose fat mass albeit at a slower rate. Due to Toning plans being high in protein, you can expect to maintain muscle definition and obtain a lean physique.

Toning Plan

General Fitness Plan

The General Fitness plan has been designed to be calorie neutral. Therefore, when following this plan, we envisage there should be no change to your weight, however, there could be changes in your muscle definition. This plan has been designed to maintain good health and consolidate good nutritional habits.

General Fitness Plan

Muscle Gain Plan

The Muscle Gain plan has been designed to create a calorie surplus. Therefore, when following this plan, we envisage your weight to increase by up to 0.5kg per week. As you follow this plan, you should see an increase in muscle size and definition.

Muscle Gain Plan

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