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Sleep & Relaxation

80 items
Sleep & Relaxation
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RESCUE Remedy Night 60 GummiesRESCUE Remedy Night 60 GummiesRESCUE Remedy Night 60 Gummies
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Holland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 TabletsHolland & Barrett Magnesium 375mg 180 Tablets
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Vitabiotics Sleepnite Valerian 30 Tablets
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H&B EXPERT SLEEP NIGHTH&B EXPERT SLEEP NIGHTH&B EXPERT SLEEP NIGHT
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Holland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 TabletsHolland & Barrett Magnesium 375mg 30 Tablets
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Bach RESCUE Peaceful Night 30 CapsulesBach RESCUE Peaceful Night 30 CapsulesBach RESCUE Peaceful Night 30 CapsulesBach RESCUE Peaceful Night 30 CapsulesBach RESCUE Peaceful Night 30 Capsules
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H&B Expert Calm Night Reset KSM Ashwagandha 60 CapsulesH&B Expert Calm Night Reset KSM Ashwagandha 60 CapsulesH&B Expert Calm Night Reset KSM Ashwagandha 60 Capsules
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BetterYou Magnesium Sleep Spray 100ml
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BetterYou Magnesium Sleep Spray 100ml
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Vitl Sweet Sleep 30 CapsulesVitl Sweet Sleep 30 CapsulesVitl Sweet Sleep 30 CapsulesVitl Sweet Sleep 30 CapsulesVitl Sweet Sleep 30 Capsules
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Bach RESCUE Balance & Positivity 30 Capsules
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Holland & Barrett East Meets West Sleep Formula 60 Capsules
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Grass & Co. BIOME Chaga Mushrooms Powder with Turmeric + Ginger 60 TabletsGrass & Co. BIOME Chaga Mushrooms Powder with Turmeric + Ginger 60 TabletsGrass & Co. BIOME Chaga Mushrooms Powder with Turmeric + Ginger 60 TabletsGrass & Co. BIOME Chaga Mushrooms Powder with Turmeric + Ginger 60 TabletsGrass & Co. BIOME Chaga Mushrooms Powder with Turmeric + Ginger 60 Tablets
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Grass & Co. DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesGrass & Co. DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesGrass & Co. DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesGrass & Co. DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesGrass & Co. DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan Capsules
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Nelsons Rescue Remedy Night Spray 20mlNelsons Rescue Remedy Night Spray 20mlNelsons Rescue Remedy Night Spray 20mlNelsons Rescue Remedy Night Spray 20ml
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Yumi Bedtime 5HTP 100mg 60 GummiesYumi Bedtime 5HTP 100mg 60 Gummies
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Health & Her Sleep+ Multi Nutrient Supplement 30 CapsulesHealth & Her Sleep+ Multi Nutrient Supplement 30 CapsulesHealth & Her Sleep+ Multi Nutrient Supplement 30 CapsulesHealth & Her Sleep+ Multi Nutrient Supplement 30 CapsulesHealth & Her Sleep+ Multi Nutrient Supplement 30 Capsules
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Nelsons Rescue Remedy 20mlNelsons Rescue Remedy 20mlNelsons Rescue Remedy 20mlNelsons Rescue Remedy 20mlNelsons Rescue Remedy 20ml
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Holland & Barrett Magnesium 375mg 90 TabletsHolland & Barrett Magnesium 375mg 90 TabletsHolland & Barrett Magnesium 375mg 90 TabletsHolland & Barrett Magnesium 375mg 90 Tablets
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Starpowa Snooze Vitamin Black Cherry Flavoured 30 GummiesStarpowa Snooze Vitamin Black Cherry Flavoured 30 GummiesStarpowa Snooze Vitamin Black Cherry Flavoured 30 GummiesStarpowa Snooze Vitamin Black Cherry Flavoured 30 Gummies
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Starpowa Ashwagandha 60 GummiesStarpowa Ashwagandha 60 GummiesStarpowa Ashwagandha 60 Gummies
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New Nordic Melissa Dream 100 TabletsNew Nordic Melissa Dream 100 TabletsNew Nordic Melissa Dream 100 TabletsNew Nordic Melissa Dream 100 TabletsNew Nordic Melissa Dream 100 Tablets
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Love Hemp Sweet Dreams 300mg CBD Cold Press 60 CapsulesLove Hemp Sweet Dreams 300mg CBD Cold Press 60 CapsulesLove Hemp Sweet Dreams 300mg CBD Cold Press 60 CapsulesLove Hemp Sweet Dreams 300mg CBD Cold Press 60 CapsulesLove Hemp Sweet Dreams 300mg CBD Cold Press 60 Capsules
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Grass & Co. Mushrooms Powder FOCUS 100gGrass & Co. Mushrooms Powder FOCUS 100gGrass & Co. Mushrooms Powder FOCUS 100gGrass & Co. Mushrooms Powder FOCUS 100gGrass & Co. Mushrooms Powder FOCUS 100g
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Fourfive Reishi Mushroom Bedtime Blend 60 CapsulesFourfive Reishi Mushroom Bedtime Blend 60 CapsulesFourfive Reishi Mushroom Bedtime Blend 60 CapsulesFourfive Reishi Mushroom Bedtime Blend 60 CapsulesFourfive Reishi Mushroom Bedtime Blend 60 Capsules
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A.Vogel Dormeasan Sleep Valerian Oral Drops 50ml
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Weleda Ignatia 30c 125 Tablets
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Bach Rescue Remedy - 10mlBach Rescue Remedy - 10mlBach Rescue Remedy - 10mlBach Rescue Remedy - 10mlBach Rescue Remedy - 10ml
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Twinings Superblends Sleep 20 Tea BagsTwinings Superblends Sleep 20 Tea BagsTwinings Superblends Sleep 20 Tea BagsTwinings Superblends Sleep 20 Tea BagsTwinings Superblends Sleep 20 Tea Bags
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BetterYou Magnesium Sleep Kids Spray 100mlBetterYou Magnesium Sleep Kids Spray 100ml
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£11.99
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Kalms Day 96 TabletsKalms Day 96 Tablets
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Beurer DreamLight Sleep Aid SL10Beurer DreamLight Sleep Aid SL10Beurer DreamLight Sleep Aid SL10
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H&B Expert Sleep Unwind Tonic 150mlH&B Expert Sleep Unwind Tonic 150mlH&B Expert Sleep Unwind Tonic 150mlH&B Expert Sleep Unwind Tonic 150ml
18+
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H&B Expert Sleep Unwind Tonic 150ml
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Love Hemp Sweet Dreams 300mg CBD Cold Press 30 GummiesLove Hemp Sweet Dreams 300mg CBD Cold Press 30 GummiesLove Hemp Sweet Dreams 300mg CBD Cold Press 30 GummiesLove Hemp Sweet Dreams 300mg CBD Cold Press 30 GummiesLove Hemp Sweet Dreams 300mg CBD Cold Press 30 Gummies
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Mindful Extracts Organic Chaga Mushroom 60 Vegan CapsulesMindful Extracts Organic Chaga Mushroom 60 Vegan CapsulesMindful Extracts Organic Chaga Mushroom 60 Vegan Capsules
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Mindful Extracts Organic Lion’s Mane Mushroom Extract 60 Vegan CapsulesMindful Extracts Organic Lion’s Mane Mushroom Extract 60 Vegan Capsules
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36 items from 80

Why can’t I sleep?

 

Can’t sleep? There are several factors at play surrounding how easy it is for us to get to sleep and how good that sleep quality is.

 

Various health conditions can have an effect on our ability to enjoy a good night’s sleep, such as:

  • Stress
  • Insomnia
  • Restless leg syndrome – the sensation or urge to keep legs moving
  • Menopause - hot flushes can make sleep uncomfortable
  • Sleep apnoea – when breathing is regularly interrupted during sleep

 

Environmental and lifestyle factors can also disturb your sleep or stop you from sleeping in the first place, including:

 

  • Excessive caffeine – it can block our bodies natural urge to fall asleep by blocking the chemical responsible for triggering this – adenosine
  • Consuming too much alcohol just before bed
  • Exercising late in the day – the stress hormone cortisol is emitted, which disturbs sleep
  • Phone, tablet and laptop screens – the blue light they emit suppresses the production of melatonin (which makes us sleep)

 

Visit our Sleep & Relaxation Wellness Hub for more tips, expert advice, FAQs and more.

FAQs
How to get to sleep?

It’s not just a coincidence that all humans tend to sleep at night, it’s what we’re programmed to do. When it starts to get dark, light-sensitive cells in your eyes communicate this to your brain. Then, the hormone melatonin is released, and this initiates a series of events that finishes with sleep.

 

Now, modern life can interrupt this natural process, so there are certain things you should do to get you on track to better sleep.

 

Ensure your bedroom is dark, quiet and has a temperature of around 16 – 18°C. Don’t be tempted to drift off in front of the telly in bed, in fact, it’s best not to have a TV in your bedroom at all. Make sure you leave smartphones and tablets as far away from your bed as you can handle, too, so you’re not tempted to switch them on and mess up your melatonin levels with all that blue light!

 

Yoga, stretching and other gentle activities before bed can also help you prepare for better sleep.

 

Want to get to sleep faster at night?

How much sleep do I need?

There are lots of factors that determine how much sleep you need a night, one of them being your age. On average, adults need 7-9 hours of sleep a night to function at our best.

What else can help me to sleep?

Having a bedtime routine will help you to sleep better. Find a routine that works for you such as sticking to a schedule, turning off technology and writing down your thoughts.

If all else fails and you’re still struggling to sleep and relax in general, we have a few products here at Holland and Barrett that could help you out. Ranging from valerian supplements to lavender sleep kits, there may be a product to get you on track to better ZZZs.

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