Blueberry

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Blueberries are a superfood packed with antioxidants, vitamins, and essential nutrients. They are well-known for their potential health benefits, including support for brain function, heart health, and overall well-being.

Blueberry Benefits

Main article: Health Benefits of Blueberries

What is it about blueberries that has led to them being called a ‘superfood’? As well as being a great source of vitamins and minerals, blueberries have been reported to provide a range of additional benefits. Here’s a quick rundown of the main points:

• Rich in Antioxidants: Blueberries contain powerful antioxidants that help protect cells from oxidative stress.

• Supports Heart Health: Studies suggest that blueberries may help lower blood pressure and improve cardiovascular health.

• Boosts Brain Function: Regular consumption of blueberries has been linked to improved memory and cognitive function.

• Aids Vision & Eye Health: Blueberries contain compounds that support eye health and may help reduce the risk of age-related vision decline.

• Enhances Male Health: Blueberries may support prostate health and improve circulation, contributing to overall male wellness.

Nutritional Information

Blueberries are rich in essential nutrients:

• Calories: Approximately 57 per 100g

• Carbohydrates: 14g per 100g

• Sugar Content: About 9.7g per 100g

• Includes Vitamin C, Vitamin K

• Fibre: Aids digestion and gut health

How to enjoy blueberries?

Holland & Barrett Dried Blueberries are an amazing way to include these amazing little berries in your daily diet. These can be incorporated in smoothies, sprinkled into cereals, baked into flapjacks, and more - the only limit is your imagination. Or why not give your weekly plant points an additional boost by opting for our blueberry and cranberry mix.

Blueberry Extract & Supplements

For the benefits of blueberries in an easy-to-take supplement form, look no further.

Blueberry Eyebright – A Vision-Boosting Formula

Our Blueberry Eyebright supplement combines blueberry extract with eyebright, a natural herb traditionally used for eye health. We also stock blueberry & eyebright supplements from New Nordic.