Chickpeas

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Shop Chickpeas at Holland & Barrett Today

Buy chickpeas, chickpea snacks & gram flour at H&B. Explore high-protein, high-fibre chickpeas for healthier snacking.

What Are Chickpeas?

Chickpeas, also known as garbanzo beans, are small, round legumes that are used in many cuisines around the world. They are packed with nutrients and offer numerous health benefits, making them a staple ingredient for a healthy diet. Blended chickpeas are also the main ingredient in hummus.

Chickpea Flour

Have you ever heard of ‘gram flour’? Chickpea flour, also known as gram flour, is a popular staple in south asian or middle eastern cooking. Chickpea flour is the basis of our very own chickpea penne pasta.

Health Benefits of Chickpeas

Chickpeas are a great addition to any diet due to their high nutritional value. Here are some key benefits:

High in Protein: Chickpeas provide an excellent plant-based protein source, making them an excellent option for vegetarians and vegans.
Rich in Fibre: The dietary fibre in chickpeas supports digestion and helps maintain a healthy gut.
Source of Iron: Chickpeas contain iron, which is essential for oxygen transport in the body and preventing anemia.
Heart Health: Their high fibre and plant-protein content may contribute to cardiovascular health by helping to regulate cholesterol levels.

Nutritional Value of Chickpeas

Per 100g, chickpeas contain approximately 164 calories, 8.9g of protein, and about 7.6g of dietary fibre - while containing only 2.6g of fat. They also contain 2.9mg of iron!

Chickpeas for Women’s Health

Chickpeas are particularly beneficial for women, as they provide essential nutrients like iron and folic acid (folate), which are crucial during pregnancy and menstruation. The high protein and fibre content also help with weight management and hormone balance.

How to Enjoy Chickpeas

Chickpeas are versatile and can be enjoyed in many ways:

Spicy Chickpeas: Roast them with spices for a crunchy, flavorful snack.
Chickpea Snacks: Enjoy them as a crispy, nutritious alternative to processed snacks.
Salads & Soups: Add them to salads and soups for extra protein and fibre.
Hummus: Blend chickpeas with tahini, lemon, and garlic for a delicious dip.

Dried chickpeas must first be soaked before cooking, which is why Holland & Barrett sells chickpeas in water that simply need heating up.

Chickpea snacks

Here at Holland & Barrett, we sell a range of chickpea-based snacks, including our very own high-protein Spicy or Truffle Roasted Chickpeas , as well as a range of Dry-Roasted Chickpeas from Garbanzo,

Are Chickpeas Fattening?

While being nutrient-rich, chickpeas are not typically fattening when consumed in moderation. Their high fibre and protein content (compared to carbohydrates and fats) promotes satiety, making them a great choice for a balanced diet.