Dates

Shop Dates at Holland & Barrett Today

At Holland & Barrett, we offer a selection of premium dates, including Medjool dates, dried dates, and chopped dates. Whether you're looking for a natural sweet treat or a nutritious ingredient for your meals, our dates provide a delicious and healthy option.

Nutritional Benefits of Dates

As a rich source of fibre, dates are great for supporting your gut health. They’re also rich in antioxidants, and contain iron, calcium and magnesium. Not only that, they’re a great source of potassium!

Date varieties

Holland & Barrett has a range of date varieties on offer. Why not try:

Medjool Dates

Known as the "King of Dates," Medjool dates are large, soft, and packed with natural sweetness. Available at Holland & Barrett, these Medjool dates are perfect for snacking or adding to recipes for a rich, caramel-like taste.

Deglet Nour Dates

If Medjool dates are the king of all dates, then their close sister, Deglet Nour dates, are the queen. Known for their buttery, nutty taste, these offer a lighter, sweet honey flavour.

Other ways to enjoy dates

Discover dates in a range of different Holland & Barrett products, including:

Chopped Dates

Convenient and ready to use, our chopped dates are perfect for adding to cereals, desserts, and energy bars. Enjoy the natural sweetness of dates without the hassle of pitting and chopping.

Date Syrup

Organic date syrup provides a healthier source of sweetness, with a lower GI (glycemic index) score than regular syrup.

Chocolate Dates

Indulge in the rich combination of chocolate dates, where soft and chewy dates are coated in smooth, decadent chocolate. A perfect guilt-free treat available at Holland & Barrett.