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Cooking

197 items
Smoked Garlic Mayonnaise 240g
3 for 2 Mix & Match
The Foraging Fox
Smoked Garlic Mayonnaise 240g
(3)
£4.99
£2.08/100 g
Zero Carb Rice 270gZero Carb Rice 270gZero Carb Rice 270gZero Carb Rice 270g
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Holland & Barrett
Zero Carb Rice 270g
(30)
£1.49
£0.55/100 g
Flamingo Peas 500gFlamingo Peas 500gFlamingo Peas 500gFlamingo Peas 500gFlamingo Peas 500g
Buy 1 get 1 Half Price
Holland & Barrett
Flamingo Peas 500g
(1)
£1.49
£0.30/100 g
Organic Apple Cider Vinegar with The Mother 473mlOrganic Apple Cider Vinegar with The Mother 473mlOrganic Apple Cider Vinegar with The Mother 473mlOrganic Apple Cider Vinegar with The Mother 473mlOrganic Apple Cider Vinegar with The Mother 473ml
Bragg
Organic Apple Cider Vinegar with The Mother 473ml
(801)
£7.99
£1.69/100 ml
Black Bean Noodles 200gBlack Bean Noodles 200gBlack Bean Noodles 200g
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Holland & Barrett
Black Bean Noodles 200g
(10)
£2.25
£1.13/100 g
Lentil & Sweet Potato Curry Bowl 275gLentil & Sweet Potato Curry Bowl 275g
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fiid
Lentil & Sweet Potato Curry Bowl 275g
(8)
£3.29
£1.20/100 g
Spinach and Pesto Veggie Cakes 122g
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Kallo
Spinach and Pesto Veggie Cakes 122g
(18)
£2.75
£2.25/100 g
Explore Cuisine Organic Gluten Free Edamame & Mung Bean Fettuccine 200g
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Explore Asian
Explore Cuisine Organic Gluten Free Edamame & Mung Bean Fettuccine 200g
(66)
£3.35
£1.68/100 g
Kale & Spinach Pesto 190gKale & Spinach Pesto 190gKale & Spinach Pesto 190gKale & Spinach Pesto 190g
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Kale & Spinach Pesto 190g
(7)
£2.99
£1.57/100 g
Red Lentil Fusilli 250gRed Lentil Fusilli 250gRed Lentil Fusilli 250gRed Lentil Fusilli 250g
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Red Lentil Fusilli 250g
(13)
£2.79
£1.12/100 g
Mushroom Barleyotto 250gMushroom Barleyotto 250g
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Mushroom Barleyotto 250g
(3)
£2.49
£1.00/100 g
Chickpea Penne 250gChickpea Penne 250gChickpea Penne 250gChickpea Penne 250g
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Chickpea Penne 250g
(17)
£2.79
£1.12/100 g
Red Lentil Protein Rice 250gRed Lentil Protein Rice 250g
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Mr Organic
Red Lentil Protein Rice 250g
(1)
£3.70
£1.48/100 g
Gluten Free Broth Mix 500gGluten Free Broth Mix 500g
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Gluten Free Broth Mix 500g
(5)
£2.49
£0.50/100 g
New In
Baked Beans with Benefits 340gBaked Beans with Benefits 340gBaked Beans with Benefits 340gBaked Beans with Benefits 340gBaked Beans with Benefits 340g
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Baked Beans with Benefits 340g
(24)
£1.99
£0.59/100 g
Smoky Bacon Yeast Flakes 80gSmoky Bacon Yeast Flakes 80gSmoky Bacon Yeast Flakes 80gSmoky Bacon Yeast Flakes 80gSmoky Bacon Yeast Flakes 80g
3 for 2 Mix & Match
Notorious Nooch
Smoky Bacon Yeast Flakes 80g
(5)
£3.99
£4.99/100 g
Sundried Tomato & Lentil Ragu Bowl 275gSundried Tomato & Lentil Ragu Bowl 275g
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fiid
Sundried Tomato & Lentil Ragu Bowl 275g
(5)
£3.29
£1.20/100 g
Emmer 500gEmmer 500gEmmer 500g
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Emmer 500g
£2.69
£0.54/100 g
Keto Certified Smokey Chipotle Salsa 300gKeto Certified Smokey Chipotle Salsa 300gKeto Certified Smokey Chipotle Salsa 300g
3 for 2 Mix & Match
The Foraging Fox
Keto Certified Smokey Chipotle Salsa 300g
(1)
£3.99
£1.33/100 g
Pimp My Salad Activated Super Seed Sprinkles Ecojar 135gPimp My Salad Activated Super Seed Sprinkles Ecojar 135gPimp My Salad Activated Super Seed Sprinkles Ecojar 135gPimp My Salad Activated Super Seed Sprinkles Ecojar 135gPimp My Salad Activated Super Seed Sprinkles Ecojar 135g
3 for 2 Mix & Match
Pimpmysalad
Pimp My Salad Activated Super Seed Sprinkles Ecojar 135g
(1)
£5.49
£4.07/100 g
Spiced Turmeric Mayo 240gSpiced Turmeric Mayo 240g
3 for 2 Mix & Match
The Foraging Fox
Spiced Turmeric Mayo 240g
£4.99
£2.08/100 g
New In
Tomato, Red Pepper & Masca-No-Ne Sauce 340gTomato, Red Pepper & Masca-No-Ne Sauce 340gTomato, Red Pepper & Masca-No-Ne Sauce 340gTomato, Red Pepper & Masca-No-Ne Sauce 340g
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Tomato, Red Pepper & Masca-No-Ne Sauce 340g
(1)
£2.49
£0.73/100 g
Manuka Honey MGO 300 500gManuka Honey MGO 300 500gManuka Honey MGO 300 500gManuka Honey MGO 300 500gManuka Honey MGO 300 500g
1/2 Price
Manuka Lab
Manuka Honey MGO 300 500g
(109)
£37.50
£74.99
£7.50/100 g
Dark Apple Cider Vinegar 500mlDark Apple Cider Vinegar 500mlDark Apple Cider Vinegar 500mlDark Apple Cider Vinegar 500mlDark Apple Cider Vinegar 500ml
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Holland & Barrett
Dark Apple Cider Vinegar 500ml
(6)
£6.00
£1.20/100 ml
Soy Protein Mince 250gSoy Protein Mince 250g
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Soy Protein Mince 250g
(28)
£1.99
£0.80/100 g
High Protein Ragu 300gHigh Protein Ragu 300gHigh Protein Ragu 300g
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High Protein Ragu 300g
(4)
£2.49
£0.83/100 g
Mayo 240gMayo 240gMayo 240gMayo 240g
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Mayo 240g
(3)
£2.49
£1.04/100 g
Soy Protein Chunks 250gSoy Protein Chunks 250g
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Soy Protein Chunks 250g
(22)
£1.99
£0.80/100 g
Chickpeas 340gChickpeas 340gChickpeas 340gChickpeas 340g
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Chickpeas 340g
(5)
£1.79
£0.53/100 g
Smokey Mixed Beans & Quinoa 250gSmokey Mixed Beans & Quinoa 250g
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Holland & Barrett
Smokey Mixed Beans & Quinoa 250g
(3)
£2.49
£1.00/100 g
Edamame Bean Noodles 200gEdamame Bean Noodles 200gEdamame Bean Noodles 200g
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Holland & Barrett
Edamame Bean Noodles 200g
(12)
£2.25
£1.13/100 g
Whole Green Lentils 500gWhole Green Lentils 500gWhole Green Lentils 500g
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Holland & Barrett
Whole Green Lentils 500g
£3.49
£0.70/100 g
Fava Beans 500gFava Beans 500gFava Beans 500g
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Holland & Barrett
Fava Beans 500g
(1)
£1.99
£0.40/100 g
Zero Carb Noodles 270gZero Carb Noodles 270gZero Carb Noodles 270gZero Carb Noodles 270g
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Holland & Barrett
Zero Carb Noodles 270g
(25)
£1.49
£0.55/100 g
Pearl Barley & Lentils 250gPearl Barley & Lentils 250g
Buy 1 get 1 Half Price
Holland & Barrett
Pearl Barley & Lentils 250g
(3)
£2.49
£1.00/100 g
8 Plant Pasta Sauce 340g8 Plant Pasta Sauce 340g8 Plant Pasta Sauce 340g8 Plant Pasta Sauce 340g8 Plant Pasta Sauce 340g
Buy 1 get 1 Half Price
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8 Plant Pasta Sauce 340g
(84)
£2.99
£0.88/100 g
36 items from 197

It’s good to cook! And we’ve never had such a range of amazing ingredients and such a variety of food available to us as we do right now.

 

From cooking oils, herbs and spices to meat alternatives and everything in between, there’s so much available to ensure that we can prepare some truly tasty offerings.

 

These cooking ingredients include everything you need to make some delicious healthy lunches and dinners. Here’s to cooking up a storm!

 

Which cooking oils are the healthiest?

 

Coconut oil is a great healthy alternative to other cooking oils such as sunflower, vegetable and olive oil and has been used in south Asian cookery as a staple ingredient for centuries.

 

It is only in the past few years that it has become popular for cooking in the UK, thanks to its great suitability for high temperature cooking and the extra flavour it adds to any dish.

Coconut oil is therefore perfect for use in stir fries, curries and fried rice.

 

Why should you use herbs and spices in your cooking?

 

Herbs and spices have been used in food preparation since medieval times and are just as important in cooking today.

 

Herbs and spices add flavour and seasoning to food as well as adding colour and variety.

 

They make our meals interesting and tasty so that food becomes more than just a fuel, but something to be enjoyed as well. Your food would be pretty bland without these little wonders!

 

Adding spices and herbs to dishes helps enhance their flavour without adding calories, fat, sugar and salt.

 

Some of the most popular spices include ground cumin which gives savoury dishes a sweet, aromatic flavour; ground cinnamon which is often used in baking as well as curries, and turmeric powder which is again popular in curries as well as a flavouring for milk lattes.

 

Turmeric is a powerful spice, whose active ingredient, curcumin, has been known to have many health benefits. It has traditionally been used in India for many centuries.

 

Alternatives to meat and fish to try

 

Perhaps you are following a vegetarian or vegan diet, or maybe you are just trying to cut down on the amount of meat you eat for sustainability or health reasons.

 

No matter your reasons for going meat free, there are lots of great alternatives to try which are just as tasty as their meat counterparts and which have lots of nutritional benefits too.

 

Here are some of our favourites:

 

Soya protein mince: One worry when choosing a meat alternative is that you won’t get the same benefits that you do from meat. This soya mince is packed full of protein, has a mince-like texture, and is suitable for both vegetarians and vegans.

 

Granovita Mock Duck: This meat-free duck alternative for vegans and vegetarians is made from the wheat gluten seitan and can be added to lots of savoury recipes including casseroles, curries, pies and stir fries. Why not try mock duck pancakes?

 

Loma Linda Tuna Mayo: This plant based seafood alternative is high in protein, low in calories and completely fish free, helping to contribute to the safety and sustainability of our oceans. It’s perfect as a sandwich filling, salad topping or as an ingredient for a pasta bake.

 

Pimpmysalad Coconut Bacon: This substitute for bacon is not only vegan-friendly but it’s also healthy as it’s high in fibre. Add to Caesar salads, soups and jacket potatoes for extra crunch and flavour.

 

What other cooking ingredients are great for natural health?

 

Something that has become very popular in health foods over the last few years is apple cider vinegar, although it has been used in cooking for centuries.

 

Apple cider vinegar contains ‘the mother’ which can support your gut microbiome.  

 

It’s easy to add apple cider vinegar into your diet as it’s incredibly versatile.

 

Simply drizzle it over your salad, add it as an ingredient to muffins, or just add a couple of teaspoons to water and lemon juice in the morning to get you ready for the day ahead.

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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.