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EXPLORE 100s OF DELICIOUS NEW FOOD PRODUCTS BURSTING WITH BENEFITS

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In Stock
Holland & Barrett Red Lentil Fusilli 250g
Holland & Barrett Red Lentil Fusilli 250g
£2.79
£1.12/100 g
New In
Holland & Barrett Chickpea Penne 250g
Holland & Barrett Chickpea Penne 250g
£2.79
£1.12/100 g
New In
Holland & Barrett 8 Plant Pasta Sauce 340g
Holland & Barrett 8 Plant Pasta Sauce 340g
(2)
£2.99
£0.88/100 g
New In
Holland & Barrett Red Lentil & Tomato Pesto 190g
Holland & Barrett Red Lentil & Tomato Pesto 190g
£2.99
£1.57/100 g
New In
Holland & Barrett Kale & Spinach Pesto 190g
Holland & Barrett Kale & Spinach Pesto 190g
£2.99
£1.57/100 g
New In
Holland & Barrett Black Bean Noodles 200g
Holland & Barrett Black Bean Noodles 200g
£2.25
£1.13/100 g
New In
Holland & Barrett Edamame Bean Noodles 200g
Holland & Barrett Edamame Bean Noodles 200g
£2.25
£1.13/100 g
New In
Holland & Barrett Zero Carb Rice 270g
Holland & Barrett Zero Carb Rice 270g
£1.49
£0.55/100 g
New In
Holland & Barrett Smokey Mixed Beans & Quinoa 250g
Holland & Barrett Smokey Mixed Beans & Quinoa 250g
£2.99
£1.20/100 g
New In
Holland & Barrett Pearl Barley & Lentils 250g
Holland & Barrett Pearl Barley & Lentils 250g
£2.69
£1.08/100 g
New In
Holland & Barrett Aromatic Fruity Grains 250g
Holland & Barrett Aromatic Fruity Grains 250g
£2.69
£1.08/100 g
New In
Holland & Barrett Mushroom Barleyotto 250g
Holland & Barrett Mushroom Barleyotto 250g
(1)
£2.69
£1.08/100 g
New In
Holland & Barrett Whole Green Lentils 500g
Holland & Barrett Whole Green Lentils 500g
£3.49
£0.70/100 g
New In
Holland & Barrett Cracked Wheat 500g
Holland & Barrett Cracked Wheat 500g
£1.69
£0.34/100 g
New In
Holland & Barrett Pearl Barley 500g
Holland & Barrett Pearl Barley 500g
£1.69
£0.34/100 g
New In
Holland & Barrett White Quinoa 500g
Holland & Barrett White Quinoa 500g
£3.49
£0.70/100 g
New In
Deli Italia Four Cheese Gluten Free Ravioli 250g
Deli Italia Four Cheese Gluten Free Ravioli 250g
£3.99
£1.60/100 g
New In
Deli Italia Ricotta & Spinach Gluten Free Tortelloni 250g
Deli Italia Ricotta & Spinach Gluten Free Tortelloni 250g
£3.99
£1.60/100 g
New In
Mr Organic Red Lentil Protein Rice 250g
Mr Organic Red Lentil Protein Rice 250g
£3.70
£1.48/100 g
New In
Mr Organic Chickpeas Protein Rice 250g
Mr Organic Chickpeas Protein Rice 250g
(1)
£3.69
£1.48/100 g
New In
Biona Organic Rice Mix With Wild Rice 500g
Biona Organic Rice Mix With Wild Rice 500g
£3.99
£0.80/100 g
New In
Biona Organic Black Venus Rice 500g
Biona Organic Black Venus Rice 500g
£3.99
£0.80/100 g
New In
Biona Organic Red Camargue Rice 500g
Biona Organic Red Camargue Rice 500g
£3.99
£0.80/100 g
New In
Biona Organic Amaranth 500g
Biona Organic Amaranth 500g
£2.79
£0.56/100 g
New In
Full Green Riced Sweet Potato 200g
Full Green Riced Sweet Potato 200g
£2.19
£1.10/100 g
New In
Full Green Riced Cauliflower 200g
Full Green Riced Cauliflower 200g
£2.19
£1.10/100 g
New In
Explore Cuisine Organic Gluten Free Edamame & Mung Bean Fettuccine 200g
Great Savings
Explore Cuisine Organic Gluten Free Edamame & Mung Bean Fettuccine 200g
(50)
£2.00
£3.35
£1.00/100 g
Explore Cuisine Organic Gluten Free Edamame Spaghetti 200g
Great Savings
Explore Cuisine Organic Gluten Free Edamame Spaghetti 200g
(53)
£2.00
£3.35
£1.00/100 g
Minvita Gaba Black Rice 500g
Great Savings
Minvita Gaba Black Rice 500g
(35)
£4.00
£5.99
£0.80/100 g
Minvita Gaba Jasmine Rice 500g
Great Savings
Minvita Gaba Jasmine Rice 500g
(21)
£4.00
£5.99
£0.80/100 g
Biona Wholegrain Spelt Penne Pasta 500g
Biona Wholegrain Spelt Penne Pasta 500g
(36)
£3.49
£0.70/100 g
Biona Spelt Fuselli Organic Wholegrain 500g
Biona Spelt Fuselli Organic Wholegrain 500g
(11)
£3.59
£0.72/100 g
Biona Wholegrain Spelt Spaghetti 500g
Biona Wholegrain Spelt Spaghetti 500g
(36)
£3.99
£0.80/100 g
fiid Lentil & Sweet Potato Curry Bowl 275g
fiid Lentil & Sweet Potato Curry Bowl 275g
(5)
£3.10
£1.13/100 g
Eat Water Organic Slim Noodles 270g
Eat Water Organic Slim Noodles 270g
(297)
£2.59
£0.96/100 g
Eat Water Organic Slim Rice 270g
Eat Water Organic Slim Rice 270g
(295)
£2.59
£0.96/100 g

There is a great range of rice, pasta, pulses and grains available.

 

From quinoa and buckwheat to spaghetti and lentils and everything in between, there are lots of options no matter what your tastes.

 

Often staples in our diets, rice, pasta, pulses and grains make great accompaniments to everyday meals which are popular throughout the world.

 

How to eat rice and pasta

Rice and pasta are notoriously high in carbohydrates and there has been a lot of debate around carbs in the weight loss world in the past few years, leaving some people choosing to limit their intake of carbohydrates.

 

As with lots of food groups, carbohydrates are a large and varied group and not all types of carbohydrates are the same.

 

Rather than choosing not to eat carbs at all, it is worth knowing that it is the type, quality and quantity of the carbs that we eat that is important.

 

So you might be pleased to know that you can still eat pasta and rice as part of a healthy diet!

 

Low calorie pasta and noodles

Eat Water Slim Noodles, Slim Pasta and Slim Spaghetti are low calorie, zero carbohydrate alternatives to your favourite noodles and pastas so you can eat them guilt free.

 

Despite being carb free, wheat free and fat free, these products do not compromise on taste, tasting just like the noodles and pasta you know and love – you won’t know the difference!

 

They are made using a key ingredient of konjac flour, which is a plant-based fibre rich in glucomannan.

 

What are complex carbohydrates?

Complex carbohydrates are made up of sugar molecules strung together in complex long chains.

 

They pack in more nutrients than normal carbohydrates as well as being higher in fibre.

 

Because of this, they keep you feeling fuller for longer than regular carbs and help to support a healthy digestive system, reducing issues such as constipation and bloating.

 

Alternatives to rice and pasta

If rice and pasta just aren’t some of your favourites then there are plenty of substitutes for you to choose from.

 

Here are some of our favourites:

 

Cous cous

Cous cous makes for a neutral base for meals and is a great alternative to rice.

 

It is perfect for serving with curries, tagines as well as including in salads.

 

You can also add extra fruits, meats or vegetables to cous cous or just it eat it on its own, for a delicious, light lunch.

 

Lentils

Red Split Lentils are great for bulking up dishes perfect for anyone with a big appetite!

 

Add lentils to soups and curries or as a meat replacement in any meal.

 

Quinoa

Organic quinoa (pronounced “keen-wah”) is a complete protein which includes all eight of the essential amino acids which our bodies need for some of their vital processes.

 

As well as this, quinoa is high in fibre, calcium, iron, magnesium and phosphorous – all of this in such a tiny little package! Add quinoa to cereal, soup and salads.

 

Bulgur wheat

Vegan friendly bulgur wheat is a perfect rice alternative and used a lot in Middle Eastern, North African and Eastern European cookery.

It can be used to stuff vegetables such as peppers and is great in salads, as well as useful for adding texture to soups. Bulgar wheat is a great source of protein - and high in fibre too.

 

What are grains and are they good for you?

Grains are small, hard seeds which are harvested for humans to eat.

 

They tend to make up the bulk of our diets and are sources of carbohydrates.

 

What’s the difference between whole grains and refined grains?

Whole grains have been through the minimum amount of processing and so they still contain the bran, germ and endosperm which are the three parts which make up a grain.

 

Refined grains, by contrast, are made up of just the endosperm.

 

Because of this, whole grains contain lots of vitamins and minerals including fibre, B vitamins, proteins, minerals and carbohydrates.

 

Refined grains still contain protein and carbohydrates but are missing a lot of the other vitamins and minerals.

 

Organic millet grain

Organic Millet Grain is a good example of a whole grain.

 

It is gluten free with a sweet, nutty flavour and can be used in cereal, soup and making wholegrain bread.

 

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