Savoury food is food which has a salty or a spicy flavour, as opposed to a sweet one.
And when it comes to snacking, people usually have a preference for one over the other.
There is a wide range of savoury snacks to choose from to satisfy every taste, plus some healthy ones. Savoury snacking isn’t all potato crisps!
Is snacking good for you?
Although snacking has traditionally had something of a bad reputation, it can really help to keep hunger levels down during the day, especially if your meals are spaced far apart.
Snacking is a good way to ensure that you don’t become too hungry and then overeat when it comes to mealtimes. Being too hungry can lead to unhealthy meal choices and excessive calories being consumed.
Long, busy days and workouts in the mornings can leave you feeling ravenous and this is where healthy snacking can help.
The most important thing is to ensure that you choose healthy snacks which will fill you up and keep you going until your next meal. Ideally, you will want your snacks to have nutritional benefit, rather than consuming additional empty calories.
What healthy snack options are there?
It is easy to choose healthier snacks that you will love as there are plenty available.
They are high in both fibre and protein. Fibre helps to support a healthy digestive system while protein helps to repair and maintain muscles and so is essential if you have an active lifestyle and enjoy doing exercise. These are also great gluten free snacks.