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    Pretzels are a yummy, versatile snack, which are perfect for sharing, or keeping to yourself!

    Available in a variety of flavours, they are the ideal accompaniment for binge-watching your favourite TV series, or just enjoying with summer cocktails, in the garden.

    Pretzels are especially good for satisfying your snack cravings or popping in a bowl, for nibbles, when friends visit. They are a popular snack, for good reason and one that is enjoyed the world over.

    At Holland & Barrett, we stock a wide variety of different flavoured pretzels, so there is something to suit everyone’s taste, including gluten free, vegan and low calorie pretzels.

    Pretzels are a versatile snack

    Pretzels, by their very nature, are a salty snack, with the dough that is used to make them having a salty, savoury taste.

    However, this can then be teamed with more savoury flavours or even something sweet, for a delightful salty-sweet contrast.

    No matter what kind of snacking you are into, there is bound to be a flavour of pretzel to suit you.

    Sweet pretzels

    Satisfy your sweet tooth with some delicious salty-sweet pretzels. One of the most popular sweet combinations is chocolate covered pretzels.

    Holland & Barrett White Chocolate Pretzels are covered in a generous layer of white chocolate, which covers the salty, crunchy pretzels underneath.

    Or, if white chocolate is not for you, then why not try the milk chocolate version of these mini pretzels instead?

    If you are looking for a sweet pretzel based snack with a difference, then HiP Chocolate Salty Pretzels Oat Milk Chocolate could be the one for you.

    This pack contains pretzel pieces surrounded in delicious, creamy vegan chocolate, which is made with oat milk. The cocoa used is sourced sustainably and the packaging is plastic free, so it is a snack with a conscience.

    Savoury pretzels

    If it is a more salty snack you crave, then our range of savoury pretzels may well float your boat.

    Olly’s Pretzel Thins are delicious thin and crispy pretzels, which have 80% less saturated fat compared to some potato crisps. They are perfect for dipping into your favourite flavour of hummus.

    Gluten free pretzels

    As pretzels are made using flour, they do usually contain gluten. However, even if you are coeliac or following a gluten free diet, you do not need to miss out on this tasty snack, as we even have gluten free pretzels available.

    Eskal Original Gluten Free Pretzels are traditional pretzels, which are great when eaten by themselves or enjoyed with a savoury dip.

    Not only are they gluten free but they are also free from wheat, dairy and eggs.

    Barkat Pretzels are another gluten free option which are suitable for anyone who has an intolerance to gluten, wheat or milk.

    Suitable for vegetarians, they do not contain any artificial flavourings, colours or preservatives so you can enjoy them (almost) guilt-free!


    Pretzels are a knot-shaped, snack food, which is made from based dough. They come in both soft and crunchy textures, with the crunchy ones usually smaller in size and eaten in handfuls as a snack, similar to crisps or popcorn.


    They come in both salty and sweet flavours so they are a versatile snack, which is popular all over the world.

    Pretzels are usually low in fat but not all varieties of pretzels are healthy options, thanks to their toppings and flavourings.


    However, they can be a better alternative to snacks such as crisps or sweets.


    If you are looking for some low calorie, more nutritional pretzels then why not try Indie Bay Pretzel Thins Lightly Salted?


    They are a source of protein and fibre and contain just 97 calories per serving.

    Lots of varieties of pretzels are vegan, as the dough that is used to make them does not contain any milk or eggs.


    However, some pretzels have additional flavourings added to them, which may contain ingredients that are not suitable for vegans.


    Luckily you do not have to miss out on this delicious snack if you are following a plant-based diet.


    There are vegan pretzels available at Holland & Barrett, including Olly’s Pretzel Thins Original Salted and Indie Bay Snacks Pretzel Thins Barbecue.

    Pretzels are typically made from wheat flour, which is then baked. They are usually formed into the shape of a twisted knot.


    There are two different types of pretzels – a crunchy snack which is eaten in handfuls and a larger, soft variety, which has a bread-like texture.

    Pretzels originated in Germany, where they were invented way back in the Middle Ages.


    They were originally a street food and they are still popular in Germany today, where they are picked up from a bakery for breakfast or lunch, or enjoyed as a snack alongside a cold beer.

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