Rice cakes are a staple food of many healthy diets.
They are well known for being low in calories and containing comparatively little fat. For example, a standard 9-gram rice cake contains just 35 calories.
This means that when eaten in moderation, alongside healthy foods, such as fruits and vegetables, they can help curb hunger, helping dieters lose weight.
Not only that, but rice cakes can be topped with a wide range of ingredients to improve their nutritional content and taste. Peanut butter, hummus, honey, and yoghurt all make for very tasty toppings.
Rice cakes can also be broken up and dipped in your favourite sauces and dips. With a little imagination, the options are endless.