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Food & Diet
Find tips, advice and product recommendations to support your nutrition.
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Do you include these in your diet?
Jordan Whiting, a nutritionist at H&B with a MSc in Sports & Exercise Nutrition, has called out the following foods as great to include in your diet, if you can!
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Food & Diet FAQs
Eating a healthy and balanced diet is essential for your health and wellbeing, and fortunately, there are lots of healthy food options to choose from, without compromising on taste.
Healthy but tasty food options include breakfast cereals, superfoods and dried fruit, nuts and seeds. It is also important that you get a good amount of daily exercise.
The NHS recommends that adults should do at least 150 minutes of moderate exercise or 75 minutes of intense activity each week.
There are also a number of weight loss supplements available, which can help to support weight management, as part of a controlled diet.
These include fat burners and binders, meal replacements and exercise support such as diet whey protein.
- www.theibsnetwork.org. (n.d.). Fructose Intolerance | The IBS Network. [online] Available at: https://www.theibsnetwork.org/diet/fructose-intolerance/.
- BDA (2019). Irritable Bowel Syndrome Food Fact Sheet. [online] www.bda.uk.com. Available at: https://www.bda.uk.com/resource/irritable-bowel-syndrome-diet.html.