Want to supercharge your nutrition? Whether it’s an energy hit in your porridge or a calming drink before bed, we’ve made it easy to add nourishing ingredients to everything you eat.
Whether you’re vegan, vegetarian, gluten free or simply following a healthy lifestyle, we want to help you ensure your diet is diverse, nutritious and delicious!
We need food to survive, and a healthy diet helps us to thrive in all aspects of life. Therefore, it is important that what we put into our body gives us the energy we need to tackle each day, as well as promotes a positive wellbeing.
From organic cacao powder which you can add to your morning oats to on-the-go snacks, we’ve got everything you need to supercharge your nutrition.
If you are looking for natural and organic products, effective solutions to combat your food and diet needs or you just want to learn more about healthy diets, scroll through our food and diet top tips, have a look at our best rated products such as manuka honey & superfoods.
If you still aren’t sure, try taking our questionnaire for tailored product recommendations.
Alternatively, why not use the link at the bottom of this page to book a free consultation with one of our expert professionals who will be able to help you further.
Vegan, gluten-free and bursting with nutrients, these heart-shaped berry flapjacks are perfect for breakfast, snacks or dessert.
Incredibly quick & simple to make, comforting and rich, you won't believe that this delicious breakfast option is also vegan and a great source of fibre.
Incredibly simple to make, scrumptious and boosted with superfoods, this gluten free vegan chocolate pie will satisfy the most intense chocolate cravings.
Create these slices of joy & nourishment with just a few ingredients – vegan, gluten-free and boosted with flaxseed, cacao and maca, they might be the perfect crunchy snack with benefits.
These vegan caramelised onion sausage rolls are the perfect picnic treat - flaky and full of deliciousness!
Get that natural kick in a delicious and nutritious pancake which will get you going and keep you energised throughout the day.
This vegan burger bowl is packed with flavour and full of nutrients. Served with sweet potato chips, avocado and sauerkraut, it's a filling and tasty recipe perfect for lunch or dinner.
Discover eleven budget-friendly meal prep ideas plus some top tips to help get you going.
There is only so much you can eat in a day, so you need to make it count with nutrient-dense foods.
The Happy Pear Twins, Stephen and David Flynn, talk to Gemma about their journey running a plant-based business and what they’ve learnt along the way.
In order to maintain an optimum, healthy weight, you should ensure that you eat a healthy and balanced diet, which is full of plenty of fruit and vegetables.
Many of these foods are also packed with natural fibre, which will help keep you feeling fuller for longer and lessen the temptation to reach for sugar-filled snacks
Having a regular exercise routine can also help you to burn off excess calories.
Planning your meals in advance, cutting down on alcohol and drinking plenty of water are also great weight loss tips.
There are also a number of weight loss supplements available, which can help to support weight management, as part of a controlled diet.
These include fat burners and binders, meal replacements and exercise support such as diet whey protein.
The NHS recommends that men need to consume around 2,500kcal and women need around 2,000kcal per day, in order to maintain a healthy body weight.
The best way to lose weight is to eat and drink around 500 – 600kcals less than this each day.
You may be finding it difficult to lose weight, or perhaps you lost a lot of weight at first but now your weight loss has really slowed. There are a number of reasons why you might not be losing weight as easily as you hoped.
First of all, make sure that you are being true to your weight loss plan. Are you eating healthily, or is the odd unhealthy choice sneaking in here and there?
Are you getting some exercise each day or have you skipped a few sessions?
You also might be losing weight without realising or, if you have started exercising, you might be replacing fat with muscle.
It is worth remembering that your weight can fluctuate by a few pounds, thanks to water retention. So try to ensure that you only weigh yourself once a week, ideally at the same time of day.
As well as the scales, you should use other measures. Try using a tape measure to measure your waist and hips, to see if you have lost inches here. And have a look at your body fat percentage.
A safe and sensible way to lose weight is to aim to lose one or two pounds each week.
To do this, you need a calorie deficit of 500 to 1,000 calories each day.
This means that you need to make sure you burn more calories than you eat.
Walking is a great weight loss exercise. The actual number of steps you should do each day for weight loss will really depend on factors such as your age, gender and diet. It is thought that 10,000 steps per day is a good number to aim for. This equates to approximately five miles.
Walking for weight loss is great but you should also try to add some more exercises to your routine.
Try cardio exercises such as running and cycling, as well as strength training with weights.