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Stages of menopause

Pre-menopause - Your hormones are fluctuating, but there are no noticeable changes in your body, and you still have your periods
Perimenopause - Your levels of estrogen, the main female sex hormone, begin to decline causing changes to the length of your menstrual cycle.
Menopause - Your levels of estrogen drop further, and your body produces me follicle stimulating hormone (FSH) as a response. Your body stops producing eggs and your periods stop.
Post menopause - Once you have gone 12 months with no period you are officially in post-menopause.

Symptoms of the menopause

Expert guides to menopause

For advice and support, read through our top menopause articles...

Why we ALL need to know more about the menopause

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Looking for more information & support?

From booking a confidential, free, online consultation with a qualified menopause nurse to chatting with one of our instore experts who can offer solutions, lifestyle advice and be there to listen, take a look at more ways Holland & Barrett can support you...