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The Sleep Report

Woman sleeping well on a bed

How to fall asleep in 2 minutes or less using the military method

The Sleep Report

Study finds Brits are searching for sleep solutions at as late as 3:50am

Sleep deprivation PEAKS in December and January

sleep topic searches by month

Daylight hours vs. popular sleep topics

sleep topics searched for by time of day graph

Yoga is the way to wind down for sleep on social

woman stretching in yoga position

The sleep topics with the most Instagram posts

Instagram image of female doing yoga on the floor

The most viewed sleep related topics on TikTok

tiktok image with text about sleep

The most sleep related Twitter searches

Headspace lands the top sleep app spot

man using phone in bed

How to have a better night’s sleep

Tips and tricks for sleep from Holland & Barrett

Opinions from our experts

Our sleep experts reveal how to get a good night’s sleep

Holland & Barrett’s top 5 sleep products

Starpowa Snooze Vitamin Black Cherry Flavoured Gummies

Starpowa Snooze Vitamin Black Cherry Flavoured Gummies

Holland & Barrett Magnesium 100 Tablets 250mg

Holland & Barrett Magnesium 100 Tablets 250mg

Holland & Barrett Valerian Plus 30 Tablets

Holland & Barrett Valerian Plus 30 Tablets

Holland & Barrett Lemon Balm 171mg 30 Capsules

Holland & Barrett Lemon Balm 171mg 30 Capsules

New Nordic Melissa Dream 40 Tablets

New Nordic Melissa Dream 40 Tablets

Methodology

Sources