15% off £30 or 20% off £40

Code:PICK
 

15% off £30 or 20% off £40

Code:PICK

Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsCBD HomeopathicHolland & BarrettVitabioticsSolgarNew Leaf ProductsNovominsNew NordicBioglanCannarayWeledaNatures Aid3 For 2 Mix & MatchChristmas SaleSave up to 1/2 PriceBuy one get one 1/2 priceOutletBuy 1 Get 1 FreeBetter than 1/2 PriceGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeWheat FreeNut FreeAlcohol FreeSesame Seed FreeEgg FreeLion's Mane MushroomApple Cider VinegarReishi MushroomCollagenChaga MushroomArnicaMaitake MushroomAstragalusCastor OilCordyceps MushroomNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringaMacaSpirulinaChia SeedsFlaxseedGoji BerriesBaobabDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDairy Free DrinksNutritionally Complete FoodHolland & BarrettNaturyaBionaBio & MeNakdPerfectTedTwiningsHeath & HeatherEgmont HoneyManuka DoctorSave up to 1/2 Price3 For 2 Mix & MatchChristmas SaleBuy one get one 1/2 price2 For £5 Mix & MatchShort Dated December 2025Better than 1/2 PriceOutletGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeNut FreeMilk FreeSesame Seed FreeSoya FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomTremella MushroomTrumpet MushroomNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinCreatineShop all CreatineCreatine PowderCreatine CapsulesCreatine GummiesCreatine LiquidFlavoured CreatineSports SupplementsShop all Sports SupplementsFat BurnersAmino AcidsVitaminsTestosteroneGreensSports CollagenHydration & GelsShop all Hydration & GelsEnergy GelsElectrolytesNutritionally Complete FoodPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineMeal Replacement ShakesVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinHuelGrenadeYfoodTriActiveSiSSave up to 1/2 PriceChristmas Sale3 For 2 Mix & MatchBetter than 1/2 PriceBuy 1 Get 1 FreeBuy one get one 1/2 priceOutletGluten FreeSugar FreeDairy FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeApple Cider VinegarNew inBeautyNew inCetaphilAveenoDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSukin3 For 2 Mix & MatchChristmas SaleSave up to 1/2 PriceBuy 1 Get 1 FreeFree GiftOutletAlcohol FreeFluoride freeParfum FreeGluten FreeDairy FreeSoya FreeSugar FreeVitamin CLavenderAloe VeraTea TreeRosehipRosemaryArgan OilHyaluronic AcidVitamin ESalicylic AcidAgeingSensitive SkinDry SkinDehydrated SkinCombination skinBreakout prone skinMature skinFine Lines & WrinklesDull SkinUneven Skin TextureAll Skin TypesDry SkinNormal SkinSensitive SkinDehydrated SkinCombination SkinMature SkinOily SkinEczema prone skinBreakout prone skinScalp CareHydratingAnti FrizzShineHair LossThinningVolumeChemically TreatedAnti DandruffAll Hair TypesDry HairNormal HairDamaged HairDry ScalpFine HairAfro & TexturedOily HairColoured HairFace the FutureBeauty GiftsBeauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair AccessoriesHair Spray, Gel & MousseCollagen & SilicaHair, Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management ShakesShop all Weight Management ShakesMeal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettHuelUSNNew NordicEat WaterFrejaIdeal HealthNudie SnacksBraggNatures AidSave up to 1/2 Price3 For 2 Mix & MatchChristmas SaleBuy one get one 1/2 priceBuy 1 Get 1 FreeGluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeApple Cider VinegarLion's Mane MushroomReishi MushroomSea MossNew inMedicines & HealthcareShop all Medicines & HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & HealthSkin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45Deep HeatOilatumOptrexStrepsilsAnusolCalpolPanadol3 For 2 Mix & MatchSave up to 1/2 PriceChristmas SaleGluten FreeDairy FreeSugar FreeNew inChristmasVeganNew InTrendingThe best of Holland & Barrett3 For 2 Mix & MatchSave up to 1/2 PriceChristmas SaleBuy 1 Get 1 FreeBuy one get one 1/2 price2 For £5 Mix & MatchOutletBetter than 1/2 PriceFree Gift2 for £5 Mix & MatchShort Dated December 2025Shop all Health & WellnessJoints, Bones & MusclesExercise & PerformanceEnergyGut HealthBrain HealthHeart HealthHair & Skin HealthWomen's HealthImmunitySleep & RelaxationMen's HealthChildren's HealthEmotional WellbeingEye HealthHolland & BarrettDr OrganicVitabioticsWeledaFaith in NatureApplied NutritionOptimum NutritionNaturtintSolgarPrecision Engineered3 For 2 Mix & MatchSave up to 1/2 PriceChristmas SaleBuy 1 Get 1 FreeBuy one get one 1/2 priceBetter than 1/2 PriceOutletFree GiftGluten FreeDairy FreeAlcohol FreeSugar FreeSoya FreePalm Oil FreeWheat FreeNut FreeParfum FreeEgg FreeVitamin CLavenderAloe VeraTea TreeLion's Mane MushroomArgan OilRosehipHyaluronic AcidApple Cider VinegarVitamin ENew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Up to 40% off Festive Savings | Shop 100s of gifts for less this Christmas
Up to 40% off 100s of gifts

Shop offer

Up to 40% off. Holland & Barrett Magnesium 375mg. Q+A Bodycare Treats
Up to 40% off. Holland & Barrett Magnesium 375mg. Q+A Bodycare Treats

New In

Shop all Applied Nutrition 

ABE Pump Pre Workout Powder Tigers Blood 500g

Sold by APPLIED NUTRITION PLC

Stimulant-free; no caffeine crash

Designed to enhance blood flow & pump

Rigorously tested for purity and safety

Current price: £40.00

£8.00/100 g

SKU: 078194

160 Rewards for Life points with this purchase

Discount codes cannot be used with this product

ABE Pump Pre Workout Powder Tigers Blood 500g

Current price: £40.00

£8.00/100 g

Applied Nutrition ABE Pump Pre Workout Powder Tigers Blood 500g

  • Explosive Muscle Pumps & Focus – ABE PUMP is a stimulant-free, high-strength formula designed to enhance blood flow, muscle pump, and mental clarity for peak performance.
  • Premium Ingredients & Patented Compounds – Featuring clinically studied ingredients, including Citrulline Malate, Beta-Alanine, Nitrosigine®, and AstraGin® to maximise training endurance.
  • Tested for Athletes & Trusted Quality – Every batch is rigorously tested for purity and safety, ensuring you're fueling your body with only the best for your workouts.

Unleash your full training potential with ABE PUMP Zero-Stim, the ultimate stimulant-free pre-workout designed for explosive muscle pumps, laser-sharp focus, and peak endurance. Formulated with premium, clinically researched ingredients like Citrulline Malate, Nitrosigine®, and AstraGin®, ABE PUMP enhances nitric oxide production, promoting increased blood flow and vascularity for next-level performance. Whether you're training day or night, this ultra-pump formula delivers the intensity you need—without the caffeine crash.

Engineered for serious athletes, ABE PUMP is packed with Beta-Alanine, Creatine Monohydrate, and VitaCholine™, working synergistically to boost muscle endurance, enhance mental clarity, and delay fatigue. With three delicious flavours to choose from, it’s the perfect pre-workout solution to fuel your most demanding sessions. Tested for quality and trusted by athletes worldwide, ABE PUMP ensures you're only putting the best in your body—so you can push beyond your limits every single workout.

UK: Applied Nutrition, Trio, Acornfield Road, Knowsley, L33 7UG United Kingdom | EU: Applied Nutrition, Unit 85447, PO Box 1213, Belfast, BT1 9JY

Full ingredients

Citrulline Malate 2:1, Beta Alanine, Creatine Monohydrate, Taurine, Arginine Silicate Inositol (as Nitrosigine®), Flavouring, Acid (Citric Acid), Sodium Bicarbonate, Choline Bitartrate (as VitaCholine™), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Himalayan Pink Salt, FitNox™ (Moringa Oleifera Extract, Punica Granatum Extract, Kaempferia Parviflora Extract), Colour (Beetroot Red), Sweetener (Sucralose), Niacinamide, AstraGin® (Astragalus Membranaceus Root Extract & Panax Notoginseng Root Extract), Vitamin B12. Allergens: No common allergens included. Produced in a facility that handles egg, milk, peanut, tree nut, fish, shellfish, soy and wheat.

Always read the label before use

Per 25g Serving
Energy 104 kJ / 25 kcal *0%
Fat 0g *0%
of which saturates 0g *0%
Carbohydrates 3.2g *0%
of which sugars 0g *0%
Protein 0g *0%
Salt 0.48g *0%
Per (12.5 g) / Per (25 g)
Niacin (vitamin B3) 20 mg / 40 mg *0%
Vitamin B12 (as Cyanocobalamin) 50 μg / 100 μg *0%
Potassium (from Arginine Silicate) 30 mg / 60 mg *0%
Citrulline Malate 2:1 5000 mg / 10000 mg *0%
Creatine Monohydrate 1500 mg / 3000 mg *0%
Beta-Alanine 1500 mg / 3000 mg *0%
Taurine 1000 mg / 2000 mg *0%
Arginine Silicate Inositol (as Nitrosigine®) 750 mg / 1500 mg *0%
Choline Bitartrate (as VitaCholine™) 250 mg / 500 mg *0%
Himalayan Pink Salt 150 mg / 300 mg *0%
FitNox® (Moringa Oleifera Extract (Leaf), Punica Granatum Extract (Peel), Kaempferia Parviflora Extract (Root)) 125 mg / 250 mg *0%
AstraGin® (Astragalus Membranaceus (Root) Extract and Panax Notoginseng (Root) Extract) 17.5 mg / 35 mg *0%

Advisory Information:

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use.

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

1 scoop (12.5g) or 2 scoops (25g) to 250ml – 500ml cold water 15-30 minutes prior to exercise. Scoops are estimated only, weighing scales are recommended.

Customer reviews

1star

1 reviews

Filter by stars
Leave a review
You can leave one review only on products you have purchased

Mr

Verified Purchaser

Taste very bad

TOMAS - 19 days ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Compare similar products

This product

ABE Pump Pre Workout Powder Tigers Blood 500g
Price

Current price: £40.00

£8.00/100 g

Rating

1/5

Suitable for

-

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.