Cooking Instructions. Ready to heat, no need to add water.
Hob:Empty contents into saucepan and heat gently until piping hot. Stir occasionally. Please do not overcook.
Microwave (800 W):Empty contents into microwavable container. Cover and heat on full power for 2 minutes. Stir and heat for another 1-2 minutes until piping hot.
Filtered Water, Organic Red Beans (14%), Organic Diced Tomatoes (13%), Organic Onions (10%), Organic Cooked Brown Rice (7%), Organic Green Sweet Peppers (6%), Organic Courgettes, Organic Sweet Corn (6%), Organic Green Chillies (3%), Organic Garlic, Organic Sunflower Oil, Sea Salt, Organic Coriander, Organic Spices, Organic Olive Oil, Organic Black Pepper.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.