Cooking Instructions. Ready to heat, no need to add water.
Hob:Empty contents into saucepan and heat gently until piping hot. Stir occasionally. Please do not overcook.
Microwave (800 W):Empty contents into microwavable container. Cover and heat on full power for 2 minutes. Stir and heat for another 1-2 minutes until piping hot.
Filtered Water, Organic Diced Tomatoes (16%), Organic Onions (14%), Organic Chickpeas (10%), Organic Sweet Peppers (9%), Organic Courgettes (6%), Organic Kale (4%), Organic Brown Rice (4%), Organic Mushrooms (3%), Organic Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.