Magnesium is a very safe supplement in large, whether taken orally or topically, because excess is simply eliminated by the body, provided your kidneys are in good working order. Off course, we would always recommend sticking to the number of sprays recommended on pack.
Upper limits tend to be set for magnesium supplements when taken orally because too much can irritate the digestive system, causing diarrhoea – this is not a concern when using magnesium oil spray.
The initial tingle or slight burning sensation you might experience during your first few applications of magnesium oil may be an indication of low magnesium levels.
It happens as magnesium is quickly absorbed through receptive pores so think of it as a good sign.
This odd sensation should pass with regular use.
Using a magnesium oil is easy and can even feel like a bit of a treat for an aching body.
Simply apply between five and ten sprays twice a day, focusing on joints, muscles and areas prone to stiffness.
For best results apply after a hot bath or shower, when the skin is warm and pores are open, massaging gently into the body to encourage fast absorption.
Ten spritzes of this pharmaceutical grade pure magnesium oil delivers up to 150mg of magnesium directly to the body for absorption. That is around 43% of your RDA.
Made from magnesium chloride, the form of magnesium most easily processed by the body, magnesium oil, or Zechstein magnesium, is immediately absorbed by the skin.
Some studies now suggest that topical magnesium could be a more effective form of magnesium supplementation than tablets or capsules.
This is because transdermal delivery bypasses the digestion system where many nutrients, particularly magnesium, are poorly absorbed.
This Better You magnesium spray is a different nutrient delivery system than you are probably used to. However, it is ideal if you suffer from muscle stiffness or discomfort.
It provides direct absorption where you need it most and gives you with the ideal excuse for a well-deserved daily self-massage.
Magnesium spray use is not limited to joint problems, in fact this magnesium spray may help you to rest better too.
It is believed that transdermal magnesium could help to relax the body and mind as well as feed joints and muscles.
So whether your difficulties sleeping are associated with nocturnal aches or simply an inability to switch off, this spray could aid a better night’s sleep.
One of the most copious minerals found in the human body, magnesium is used in a wide range of processes – 325 of them be exact - from breaking down food into useful nutrients, to helping your heart to beat.
It is also vital for the nervous system, cell division and for maintaining healthy bones and teeth.
A trace metal, although our body needs magnesium to stay healthy, the amount we actually require is very small indeed.