This ancient gluten free grain and staple diet of the Incas is versatile, easy and quick to prepare (5 mins). When cooked these tiny bead shaped seeds are firm and fluffy with a slightly nutty flavour.
Quinoa is a great alternative to rice and couscous, adding perfect crunch and nutrition to salads and texture to stuffed vegetable fillings. Also delicious on its own, just add a bit of olive oil, sea salt & lemon juice. High in fibre and source of protein.
|Energy||1559kj / 369kcal|
|Of which saturates||0.8g|
|Of which sugars||3.5g|
Always read the label
Kosher, suitable for vegans, vegetarians and coeliacs
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